Bedienungsanleitung Sportstech RSX600 (Seite 30 von 124) (Deutsch, Englisch, Französisch, Italienisch, Spanisch)

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• It is important to read this entire manual before assembling and using the equipment. Safe and

effective use can only be achieved if the equipment is assembled, maintained and used properly.

It is your responsibility to ensure that all users of the equipment are informed of all warnings and

precautions.

• Before starting any exercise programme, you should consult your doctor to determine if you have

any medical or physical conditions that could put your health and safety at risk, or prevent you

from using the equipment properly. Your doctor’s advice is essential if you are taking medication

that affects your heart rate, blood pressure or cholesterol level.

• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.

Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,

irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea.

If you do experience any of these conditions you should consult your doctor before continuing

with your exercise programme.

• Keep children and pets away from the equipment. The equipment is designed for adult use only.

• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 0.5 metres of free space all around it.

• Before using the equipment, check that the nuts and bolts are securely tightened.

• The safety of the equipment can only be maintained if it is regularly examined for damage and/or

wear and tear.

• Always use the equipment as indicated. If you find any defective components while assembling

or checking the equipment, or if you hear any unusual noises coming from the equipment during

use, stop immediately. Do not use the equipment until the problem has been rectified.

• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get

caught in the equipment or that may restrict or prevent movement.

• The equipment has been tested under class H.C. Maximum weight of user: 100kg. Braking

ability is independent of speed.

• The equipment is not suitable for therapeutic use.

• Care must be taken when lifting or moving the equipment so as not to injure your back. Always

use proper lifting techniques and/or seek assistance if necessary.

1. IMPORTANT SAFETY INSTRUCTIONS

Basic precautions should always be followed, including the following safety

instructions when using the crosstrainer: Read all instructions before using this

equipment.

WARNING: Before beginning any exercise program consult your physician.

This is especially important for people who are over 35 years old or who have

pre-existing health problems. Read all instructions before using any fitness equipment.

Do not operate this exercise equipment without properly fitted guards, as the moving

parts can present a risk of serious injury if exposed.

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