Bedienungsanleitung StarTrac E-ST 5090 Stepper (Seite 24 von 28) (Englisch)

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n When your correct age has been entered, press the key to accept the displayed value.

6. You are prompted to

enter an upper heart rate limit. The Stepper displays a default upper heart rate limit that is based on 80%

of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200 BPM.

n Use the keys to enter an upper heart rate limit, or press the or key, as desired, to increase or decrease

the heart rate limit in 1 BPM increments.

n When the desired upper heart rate limit has been entered, press the key to accept the displayed value.

7. You are prompted to enter a lower heart rate limit. The Stepper displays a default lower heart rate limit that is based on 60%

of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 BPM to 20 BPM less then the upper

heart rate limit set in step 6.

n Use the keys to enter a lower heart rate limit, or press the or key, as desired, to increase or decrease the

heart rate limit in 1 BPM increments.

n When the desired lower heart rate limit has been entered, press the key to accept the displayed value.

8. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

9. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).

10. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one

entire cycle.

11. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you

wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.

To operate the CONSTANT HEART RATE Control program:

This heart rate feature is designed to maintain your heart rate at a constant level by controlling the difficulty level and prompting you to

step at a specified speed. Please note that your heart rate may vary above and below your target heart rate during this program.

1. Mount the Stepper, begin stepping, and press the key.

2. You are prompted to select the desired HR TRAINING program. Press the key to select Constant Heart Rate Control.

3. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may

enter any weight from 1 to 350 pounds (1 to 158 kg).

n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the

displayed weight in 1 pound (or 1 kg) increments.

n When your correct weight has been entered, press the key to accept the displayed value.

4. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set

in Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.

n Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease

the displayed value in 1 minute increments.

n When your desired time goal has been entered, press the key to accept the displayed value.

5. You are prompted to enter your age.

n Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed

value in 1 year increments.

n When your correct age has been entered, press the key to accept the displayed value.

6. You are prompted to enter a target heart rate. The Stepper displays a default target heart rate that is based on 70% of your

theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.

n Use the keys to enter your target heart rate, or press the or key, as desired, to increase or decrease the

target heart rate in 1 BPM increments.

n When the desired target heart rate has been entered, press the key to accept the displayed value.

7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).

9. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one

entire cycle.

24 STAR TRAC E-ST STEPPER OWNER’S MANUAL

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