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You can enter your weight using the numeric keypad. Use the keys to enter your correct weight.
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You can press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)
increments.
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When your correct weight has been entered, press the START or ENTER key to accept the displayed value and advance
to the next workout parameter.
2. You are prompted to enter a time goal.
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The default time goal is 20 minutes.You may enter any time goal from 5 minutes to the maximum allowed program time.
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You can enter your time goal using the numeric keypad. Use the keys to enter the desired time goal.
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You can press the or key, as necessary, to increase or decrease your time goal in 1 minute increments.
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When your desired time goal has been entered, press the START or ENTER key to accept the displayed value and
advance to the next workout parameter.
3. You are prompted to enter a maximum speed.
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You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)
for 220-volt units.
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You can enter the maximum speed using the numeric keypad. Use the keys to enter the desired maximum
speed.
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You can press the or key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.
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When the desired maximum speed has been entered, press the START
or ENTER key to accept the displayed value and
advance to the next workout parameter.
4. You are prompted to enter a maximum incline.
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You may enter any incline from 0.0% to 15.0%
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You can enter the maximum incline using the numeric keypad. Use the keys to enter the desired maximum
incline.
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Press the or key, as necessary, to increase or decrease the maximum incline in 0.5% increments.
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When the desired maximum incline has been entered, press the START or ENTER key to accept the displayed value.
You are prompted with a 3 second countdown, then the treadmill begins the program.
5. You can adjust the incline of the treadmill during the program:
NOTE: Changing the current incline during a program will result in a corresponding change to the maximum incline
specified during program setup.
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You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill
incline; press the key to decrease the treadmill incline.
6. You can adjust the speed of the treadmill during the program:
NOTE: Changing the current speed during a program will result in a corresponding change to the maximum speed spec-
ified during program setup.
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You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the keys to enter your desired speed, then press
the S
TART or ENTER key to accept the entered speed.
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You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press
the key to decrease the treadmill speed.
7. You can adjust your time goal during the program:
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You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the A
DJUST key to
increase your time goal; press the A
DJUST key to decrease your time goal.
8. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
9. You can pause the program during your workout by pressing the S
TOP key once. The program will pause for a preset peri-
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
10. If desired, you can jump to another C
LIMBING PARTNER program if your remaining workout time is greater than 5 minutes.
