Bedienungsanleitung StarTrac S-CTx Cross Trainer (Seite 14 von 30) (Englisch)

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TRAC

S-CT

CROSS

TRAINER

WNER

’

ANUAL

1. You can adjust the difficulty L

EVEL

during Cooldown.

 Use the

keys to enter a difficulty L

EVEL

(from 1 to 20); or press the or key, as desired, to increase or

decrease the difficulty L

EVEL

in 1 unit increments.

 When the desired difficulty L

EVEL

has been entered, press the key to accept the displayed L

EVEL

2. When the Cooldown cycle ends, your workout summary displays in the information windows. If you wish to exit the

Cooldown cycle before it ends automatically, stop striding.

USING THE PERSONAL FAN

The STAR TRAC S-CTx CROSS TRAINER

is equipped with a built-in personal fan to increase your comfort during a

To operate the personal fan:

 Press the

key, as necessary, to cycle the personal fan from OFF to LOW to HIGH to OFF. An LED indicator lights

to show the currently selected fan speed.

 The fan remains set at the set speed if you pause your program.

 The fan turns off automatically if you exit your workout, or when you complete your workout program.

HEART RATE MONITORING

Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart

rate is easy with the STAR TRAC S-CTx CROSS TRAINER . You may use a heart rate strap (not provided with the

NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate

training. Please consult with your physician prior to engaging in any strenuous physical activity.

IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system

performance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate

system is not for medical use.

ONTACT

EART

ATE

ONITORING

You may use the heart rate contact grips to automatically check your heart rate. Just follow these steps.

1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.

2. It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate. While your heart rate

is acquired, a pulsing heart displays in the Profile Window.

3. Once your heart rate has been acquired, the Profile Window returns to its normal display mode, and your current heart

rate in beats-per-minute (BPM) displays in the H

EART

ATE

Window.

4. Release the Heart Rate grips if you wish to remove your heart rate reading from the display.

HEST

TRAP

EART

ATE

ONITORING

You may use the heart rate strap to automatically check your heart rate. Just follow these steps:

1. Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not

included). Place the strap snugly around your chest with the transmitter resting directly over your sternum.

2. When your heart rate has been acquired, your heart rate in beats-per-minute (BPM) displays in the H

EART

ATE

Window.

3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display.

NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical

interference. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near

your trainer when you use the heart rate strap.

workout.

You can control the fan speed during your workout.

trainer),

or you can simply grasp the silver contact heart rate grips.

14 STAR

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StarTrac S-CTx Cross Trainer Seite 14

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