Bedienungsanleitung StarTrac S-CTx Cross Trainer (Seite 23 von 30) (Englisch)

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STAR

TRAC

S-CT

CROSS

TRAINER

WNER

’

ANUAL

3. You are prompted to select the desired A

DVANCED

ORKOUTS

program. Press the key to select the G

OAL

ORKOUTS

programs, then press the

key when prompted to select the D

ISTANCE

OAL

program.

4. You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any

weight from 0 to 500 pounds (0 to 226 kg).

 Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease

the displayed weight in 1 pound (or 1 kg) increments.

 When your correct weight has been entered, press the key to accept the displayed value.

5. You are prompted to enter your goal for distance traveled. You may enter any distance goal from 1 to 999 miles (or

kilometers).

 Use the keys to enter your distance goal; or press the or key, as necessary, to increase or decrease

the displayed distance in 1 mile (or kilometer) increments.

 When your desired distance goal has been entered, press the

key to accept the displayed value.

6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

7. You can adjust the difficulty L

EVEL

during the program, using either of the following methods:

 Use the keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press the

key to confirm the difficulty level.

 Press the or key, as desired, to increase or decrease the difficulty L

EVEL

in 1 unit increments.

8. If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window.

Resume striding within 25 seconds to continue your workout.

9. When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If

you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to

expire.

UTO

ILOT

ROGRAM

The Auto Pilot program allows the user to positively increase the level of difficulty by increasing striding speed (SPM’s). No keys

to press with this one!

To operate the Auto Pilot program:

1. Access the trainer and begin striding.

 If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).

2. Press the

key.

3. You are prompted to select the desired A

DVANCED

ORKOUTS

program. Press the key when prompted to select the

UTO

ILOT

program.

4. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

5. You can increase the difficulty L

EVEL

during the program by increasing your striding speed. Decreasing your striding

speed will lower the difficulty L

EVEL

6. If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window.

Resume striding within 25 seconds to continue your workout.

7. When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If

you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to

expire.

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StarTrac S-CTx Cross Trainer Seite 23

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