Bedienungsanleitung StarTrac S-TRx Treadmill (Seite 31 von 52) (Englisch)

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• When the desired maximum speed has been entered, press the key to accept the displayed value.

8. You are prompted with a 3-second countdown, then the treadmill begins the program.

9. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).

10. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset

period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S

TART key BEFORE

the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the

pause mode.

11. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for

details). If you wish to exit the program before you have reached your workout goal, press the S

TOP key twice. The

treadmill will slow to a stop. (Press the S

TOP key once during a Pause to exit the program.).

To operate the DYNAMIC HEART RATE CONTROL

program:

This heart rate feature is designed to gradually elevate

your heart rate to the upper end of your selected training

range, then gradually decrease your heart rate to the

lower end of your selected training range by varying

treadmill speed and incline. During the workout, this

cycle will repeat several times until the time goal is

complete, creating an interval training effect that is

customized to the user’s desired heart rate training range.

During program setup, there must be at least an 18 BPM

difference between the lower heart rate limit and upper

heart rate limit to ensure an interval workout.

By including interval exercise in your regular aerobic program, greater effects are noticed. Your heart and muscles will

adapt to the increases in demand by utilizing stored calories for energy more effectively. Dynamic Heart Rate Control may

potentially result in more calories expended. It will strengthen the heart, provide stress relief and variety to a workout. This

program is more effective in training the body to remove excess lactic acid from the muscles.

1. Stand on the running belt and press the

key.

• If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).

2. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the HEART RATE

TRAINING programs, then press the key when prompted to select DYNAMIC HEART RATE CONTROL.

3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may

enter any weight from 0 to 500 pounds (0 to 226 kg).

• Use the

keys to enter your current weight; or press the or

key, as necessary, to increase

or decrease the displayed weight in 1 pound (or 1 kg) increments.

• When your correct weight has been entered, press the

key to accept the displayed value.

4. You are prompted to enter a time goal. The treadmill displays a default time of 99 minutes. You may enter any time

from 1 to 99 minutes.

• Use the

keys to enter your desired time goal; or press the or

key, as necessary, to

increase or decrease the displayed value in 1 minute increments.

• When your desired goal has been entered, press the

key to accept the displayed value.

5. You are prompted to enter your age.

• Use the keys to enter your age, or press the or

key, as necessary, to increase or decrease

the displayed value in 1 year increments.

• When your correct age has been entered, press the

key to accept the displayed value.

6. You are prompted to enter an upper heart rate limit. The treadmill displays a default upper heart rate limit that is

based on 80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200

BPM.

• Use the keys to enter an upper heart rate limit, or press the or

key, as desired, to

increase or decrease the heart rate limit in 1 BPM increments.

To calculate your training zone, use the following formulas:

(theoretical max HR = 220 - Age)

Heart Rate Training Range Upper Level

_____________________x 0.75 = ___________________________

Your Theoretical Max Training Range Upper Limit

Heart Rate Training Range Lower Level

_____________________x 0.60 = ___________________________

Your Theoretical Max Training Range Lower Limit

NOTE: Calculating your theoretical maximum heart rate using age

is an approximation. For more information, please contact a fitness

essional or doctor.

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