Bedienungsanleitung StrengthMaster MA-600 (Seite 7 von 15) (Englisch)

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EXERCISE PROGRAMS

MA600\MA400

User Setup Programs- (MA600:2users, MA400:1user): provide the ability to establish customized workout

programs specific to a users workout requirements. For each user set up program, the workout time is set and then

10 unique workout segments are set up by the user. For each segment the user can preset the speed and incline

of the segment by using the up and down arrow buttons and then pushing the mode button to set each program.

Once a program is set up the user simply scrolls to the User1 or User2 program and pushes the start button. To

modify the program after it is established, select the program and then push the mode button.

.TARGET HEART RATE PROGRAM: This program automatically modifies the speed to maintain a preset target

heart rate. This target is established in the setup process. The chart on this owners manual should be used to

determine the appropriate target heart rate. To set up the target heart rate program, you will need to enter the workout

time, your age, and your target heart rate.

60%

75%

85%

100%

20 25 30 35 40 45 50 55 60 65

AGE

200200

170170

150150

120120

195195

166166

146146

117117

190190

162162

143143

114114

185185

157157

139139

111111

180180

153153

135135

108108

175175

149149

13131

10105

170170

145145

128128

102102

165165

140140

124124

9999

160160

136136

12120

155155

132132

116116

TARGET HEART RATE CHART

WIRELESS HEART RATE CHEST STRAP(Optional): The most accurate way to read your heart rate is by

using a wireless heart rate transmitter. Prior to wearing the strap, moisten the two contact pads with several drops of

water and spread the water over the pads with your finger. When you put on the strap, centre the transmitter strap just

below the breast or pectoral muscles, directly over your sternum. Adjust the elastic strap so the belt fits snugly and

stays in place.

BODY MASS -

Body Composition the MA600 comes with 3 different body composition measures. These are

Body Mass Percentage, Body Mass Index, and Basal Metabolic Rate. None of these measures are perfect and all

of them should be used only as a relative gauge. The MA400 only comes with Body Mass Index. These three

measures are briefly descried below:

．Body Mass Percentage (only for MA600) is calculated using a technique called Bioelectrical Impedance

Analysis (BIA). This is a simple and easy way to determine body fat by sending a signal from one hand to another

while the users hands are placed on the heart rate sensors. The faster the signal travels the higher the muscle

density. The results are based on the fact that muscle tissue conducts electricity faster than fat because muscle is

about 70% water and fat and fat contains almost no water.

Increased Performance Range

Aerobic Training Range

Weight Loss Training Range

Heart Rate BPM

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