18
Recipes - continued
GYM TIME
Makes: 1 large serving
1 banana, peeled
1 cup mango, roughly chopped
1 cup milk
1 tablespoon coconut oil
1 teaspoon chia seeds
½ teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground turmeric
1. Place all ingredients into the jug and
secure the lid.
2. Place onto speed HIGH. Process for 30
seconds or until smooth.
3. Serve in tall glass.
DAIRY FREE BANANA SMOOTHIE
Makes: 1 serving
1 banana, peeled
1 cup almond milk
2 tablespoons peanut butter
2 teaspoons honey
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
1. Place all ingredients into the jug and
secure the lid.
2. Place onto speed HIGH. Process for 30
seconds or until smooth.
3. Serve in tall glass.
SALTED CARAMEL BLISS
Makes: Approx. 4 serves
½ cup caramel sauce
1 teaspoon sea salt flakes
6 scoops good quality vanilla ice cream
2 cups milk
1. Place all ingredients into the jug and
secure the lid.
2. Place onto speed HIGH. Process for 30
seconds or until smooth.
3. Serve in tall glass.
EXTRA THICK CHOCOLATE THICKSHAKE
Makes: Approx. 4 servings
¼ cup chocolate sauce
4 scoops chocolate ice cream
2 cups chocolate milk
Grated chocolate, to serve
1. Place all ingredients into the jug and
secure the lid.
2. Place onto speed HIGH. Process for 30
seconds or until smooth.
3. Serve in tall glass.
