Storing Personal Details
1. Press the button. The numbers 1-4 will flash on the display.
2. Select your personal number. Press the key to select your personal number.
Press the key to confirm.
3. Select adult (over 18 years), child (7 to 17 years) or athlete (see page 4).
Press the key to select. Press the key to confirm.
4. Select male or female. Press the key to select. Press the key to confirm.
5. Specify your height. Press the key to select your height. Press the key
to confirm.
Storage of your personal details is now complete. Your data will flash on the screen,
and the unit will ‘beep’ twice. The unit will then switch off.
Complete steps 1-5 (above) using the remaining personal numbers for other users.
If at any time you make a mistake whilst programming, simply wait for the unit to
turn off, then start the process from step 1 again.
The bar graph counts down while the unit is calculating the body fat percentage.
The unit emits a double beep to indicate that the result is displayed.
Taking Body Fat Percentage Readings
1. Remove your shoes and socks or tights and ensure your feet are clean and dry.
2. Tap your personal number key with your toe.
3. The display will show your pre-programmed details.
4. When the display shows ‘00.0’ and the unit ‘beeps’, step on the scale, ensuring
your feet are correctly placed on the front and back electrodes.
5. Your weight will be displayed. Remain standing still on the scale, as the unit
measures your body fat.
6. Your body fat percentage will be displayed, and the graph will display the progress
in your body fat levels.
7. The unit will alternately display your body fat percentage and your weight.
This result will be stored in the graph for future reference.
(See ‘Using the Graph Function’ for further details).
Note: Ensure that you are standing upright and still on the scale, whilst your
readings are being taken.
Taking Weight-Only Readings
1. Tap the Weight-Only Key. The display will show ‘88888’.
2. When the display shows ‘0 0.0’ step on the scale.
3. Your weight will be displayed. Step off the scale, and the display will clear.
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Taking Readings
