9
TY
PE
QU
ANTITY
OI
L
COOKING
TIME
Chicken
nuggets
Fresh 1200 g without 20 min
Frozen 1200 g without 20 min
Chicken legs Fresh 3 without 30 min
Chicken
drumsticks
Fresh 9 without 35 min
Chicken breast
(boneless)
Fresh
9 breasts
(about 1200g)
without 25 min
Spring Rolls Fresh 12 small 1 spoon of oil 12 min
Lamb chops
Fresh (2.5 cm
to 3 cm thick)
8 1 spoon of oil 20 min*
Minced beef
Fresh 900 g 1 spoon of oil 15 min
Frozen 600 g 1 spoon of oil 15 min
Meat balls Frozen 1200 g 1 spoon of oil 20 min
Sausages Fresh 8 to 10 (pricked) none 12 min
Meat - Poultry
To add a little flavour to your meat, don't hesitate to mix spices in with the oil (paprika, curry,
mixed herbs, thyme, bay leaf, etc).
Fish - Shellfish
TYPE QUANTITY OIL
COOKING
TIME
Battered calamari Frozen 500 g without 14 min
Prawns Cooked 600 g without 8 min
King prawns
Frozen
and thawed
450 g without 10 min
* Cook longer for well done meat.
