table of cooking times
Fish • Shellfish
Food Type Quantity Cooking time
Fish fillets Frozen 250 g 10 - 12 min.
Fresh 250 g 6 - 8 min.
depending on
thickness
Fish steak Tuna 250/400 g 10 - 12 min.
depending on
thickness
Salmon 250/400 g 12 - 14 min.
Meat • Poultry
Food Type Quantity Cooking time
Chicken Fillets 250 g 12 - 15 min.
Joints 450 g 30 - 35 min.
Vegetables
Food Type Quantity Cooking time
Artichokes Fresh 3 medium 45 - 50 min.
Asparagus Fresh 400 g 13 - 15 min.
Frozen 400 g 16 - 18 min.
Broccoli Fresh 400 g 16 - 18 min.
cut in small pieces
Frozen 400 g 15 - 18 min.
Cabbage (quarters 80 g) Fresh 400 g 40 - 45 min.
Carrots (sliced 3 mm) Fresh 400 g 20 - 22 min.
Mushrooms Fresh 200 g 12 - 15 min.
Courgettes (sliced 3 mm) Fresh 400 g 16 - 18 min.
Spinach Fresh 250 g 8 - 10 min.
Frozen 400 g 18 - 20 min.
French beans (extra small) Fresh 400 g 35 - 40 min.
Frozen 400 g 25 - 28 min.
Peas Fresh, podded 400 g 10 - 12 min.
Frozen 400 g 15 - 18 min
Potatoes (200 - 300 g) Fresh 10-12 small 20 - 22 min.
Rice
Food Quantity (glass) Quantity of water Cooking time
White rice 200 g/2 serving 300 ml 25 min.
300 g/3 serving 450 ml 35 min.
Brown rice 200 g/2 serving 300 ml 35 min.
Other foods
Food Type Quantity Cooking time
Eggs Hard-boiled 6 18 min.
Apples (600 g) Fresh 4 medium 15 - 18 min.
Pears (600 g) Fresh 4 medium 15 - 18 min.
Times given
are for information only
and may vary
depending on the size
of foods, on the space
left between foods, on
quantities and on
individual tastes.
The longest
time corresponds
to the food being
cooked in the top
bowl.
Reheating of
food
You can reheat steam
cooked food directly in
the steam bowls.
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