Bedienungsanleitung Terraillon Fitness Coach Style (Seite 22 von 138) (Deutsch, Englisch, Holländisch, Dänisch, Französisch, Italienisch, Portugiesisch, Spanisch, Polnisch, Türkisch, Schwedisch, Norwegisch, Finnisch)

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TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

The table as follows may be used as a guide:

% Body Fat Range

Optimal % total

Body Water Range

Men

4 to 14 % 70 to 63 %

15 to 21 % 63 to 57 %

22 to 24 % 57 to 55 %

25 % and over 55 to 37 %

Women

4 to 20 % 70 to 58 %

21 to 29 % 58 to 52 %

30 to 32 % 52 to 49 %

33 % and over 49 to 37 %

2. How is percentage body fat (%BF) estimated?

%BF is measured by a method called Bioelectrical Impedance Analysis (BIA).

With the BIA technology, a low intensity electrical signal is sent through the body. The signal is very low and

causes no bodily harm. Depending on the amount of body fat of the individual, the electrical signal will ﬂow

with a different degree of difﬁculty. The difﬁculty with which a signal ﬂows through the body is called electrical

impedance. Hence, by measuring the electrical impedance and applying to the data a proprietary algorithm,

%BF can be estimated.

Please be reminded that the %BF estimated with the scale represents only a good approximation of

your actual body fat. There exist clinical methods of estimating body fat that can be ordered by your

physician.

3 . Why is it important to monitor percentage Total Body Water (%TBW) in the body?

7ATERISANESSENTIALCOMPONENTOFTHEBODYANDITSLEVELISONEOFTHEHEALTHINDICATORS7ATERMAKESUP

APPROXIMATELYBETWEENOFTHEBODYSWEIGHT)TISPRESENTPROPORTIONALLYMOREINLEANTISSUECOMPAREDTO

FATTISSUE7ATERISAMEDIUMFORBIOCHEMICALREACTIONSTHATREGULATEBODYFUNCTIONS7ATERPROVIDESFORMTOCELLS

HELPSTOMAINTAINBODYTEMPERATUREPROVIDESMOISTURETOSKINANDMUCOSACUSHIONSVITALORGANSLUBRICATESJOINTS

and is a component of many body ﬂuids. The amount of water in the body ﬂuctuates with the hydration level of

the body and state of health. Monitoring the level of body water can be a useful tool for one’s health maintenance.

Similar to body fat estimation, the %TBW function provided in this scale is based on BIA.

4HEESTIMATED4"7MAYVARYACCORDINGTOYOURHYDRATIONLEVELTHATISHOWMUCHWATERYOUHAVEDRUNKOR

how much you have sweated immediately prior to the measurement. For better accuracy, avoid ﬂuctuation in

hydration level prior to the measurement. The accuracy of the scale in estimating TBW will also decrease with

individuals suffering from diseases that tend to accumulate water in the body.

The optimal %TBW of an individual varies according to age and gender.

Please be reminded that the % TBW estimated with the scale represents only a good approximation of

your TBW. There exist clinical methods of estimating body fat that can be ordered by your physician.

Notice Fitness Coach.indd 22 26/01/11 11:55:08

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