178
OPTIONAL ACCESSORIES
Coated with non-stick material,
is designed for grilling.
Position the grilling plate on the
high rack and heat at max
temperature for about 5 min
then put pieces of cooked meat
on it and you will sear the lines
just like on your outdoor BBQ.
Can be used for steaming
vegetables… for baking French
fries without grease…
for steaming fish wrapped with
aluminum foil etc.
Is ideal for preparing your
favorite breakfast, just place
pieces of toast bread, bacon and
eggs on the rack and cook at the
same time.
The Flavorwave Turbo
Extender Ring makes it
possible to cook larger
turkeys, chickens, hams etc.
Insert the Extender Ring
between the glass bowl and
the lid and increase the
height of the Flavorwave
Turbo bowl by an additional
3” (9 cm)
Is a special accessory for your
Flavorwave Turbo Oven.
It serves the purpose of
browning, or making food crisp
by oxidizing.
Roasting Rack - How to Assemble
• The Roasting Rack is two separate pieces of metal (Fig. 1).
• At top, metal piece has a hole (left).
• At top, piece curves up (right).
• Take the right piece and thread an end through hole of left piece.
The curved top section should be stationed in hole of left piece.
• To position the Roasting Rack onto the High Rack, attach the ends of the
Assembled Roasting Rack to the designated
curves on the High
Rack (Fig. 2).
Chicken, roasting hens,
etc... are placed over
joined metal pieces
(Roasting Rack).
Fig. 2
Fig. 1
Grilling Plate
Browning Tray
Extender Ring
Steam Basket
Breakfast Tray
Quick Skillet with
non-stick coating
Roast Rack
When roasting a whole turkey/chicken you may use the Roast Rack.
Place the Roast Rack on the High Rack and then position a whole turkey/chicken.
Note: Must be used with the Extender Ring.
Place the Quick Skillet onto the
metal skillet holder, put the
FlavorWave Oven Turbo lid with
halogen heater on top and you
are ready to prepare your quick
skillet dishes. Please refer to the
“How to operate the FlavorWave
Oven Turbo Instructions” to set
temperature and time.
III. HELPFUL HINTS
A HEALTHIER LIFESTYLE
With the FLAVORWAVE OVEN
®
TURBO, you are always cooking with
hot air (dry roasting) and with the food suspended on a wire rack.
As a result, retention of fat is minimized, leading to fewer calories, lower
fat and cholesterol consumption and a healthier lifestyle.
You will find that, with the FLAVORWAVE OVEN
®
TURBO, it is not
necessary to add fat, oil, butter or margarine to most recipes.
However, you can do so if you wish.
We recommend the following steps to further improve your health:
1. Eat a variety of foods including items from all food groups daily.
2. Eat less butter, fat and sauces.
3. Eat less sugar and sweets.
4. Eat plenty of fruits and vegetables (preferably steamed).
5. Drink only moderate amounts of alcohol.
6. Drink plenty of water every day.
7. Use less processed foods-eat more fresh food instead.
8. Eat less at a time, but eat regularly.
9. Use fat, oil, butter and margarine sparingly.
10. Use salt sparingly.
11. Dry roast your food as often as possible.
COOKING TIPS
TO USE YOUR FLAVORWAVE OVEN
®
TURBO TO ITS FULLEST
POTENTIAL, HERE ARE A FEW COOKING TIPS TO REMEMBER...
• DEPENDING ON RECIPE AND FOOD TYPE, WEIGHT, VOLUME AND
TEXTURE, FOOD SHOULD BE FLIPPED DURING THE COOKING CYCLE.
• WHENEVER POSSIBLE PLACE FOOD DIRECTLY ON THE WIRE RACK
Cooking on a wire rack allows the hot air to circulate freely around the food,
cooking it quickly and evenly, even without turning.
