Bedienungsanleitung Thane TOTAL FLEX Ab Developer (Seite 9 von 15) (Englisch)

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ab DeVELOPER

USER GUIDE

FIG. 17 FIG. 18

FIG. 19

FIG. 15 FIG. 16

2. Once the Resistance Bands are disengaged, move the Carriage Assembly away from the Rail Pipe

(see FIG. 18) and place the curved section of the Positioning Bracket over the Rail Pipe (see FIG. 19).

The other end of the Positioning Bracket must rest against the Carriage Assembly Bumper. This way,

the Carriage (with Foam Rollers) is moved closer to the Seat, enabling you to hook your heels over the

Long Foam Rollers.

3. After fitting of the Positioning Bracket, engage one or more of the Cable Resistance Bands (see FIG. 17 & 18).

Note: The Resistance Bands must be pulled over the Positioning Bracket.

Important: When performing Exercise 1 (see Exercise 1 in the Exercise Guide of this Manual), the

positioning Bracket must be properly adjusted to the height of the user.

4. Assembly of the unit is complete (see FIG. 19).

ASSEMBLY INSTRUCTIONS

Resistance Bands

There are 3 Resistance Bands varying

in color. By hooking one or more of the

Resistance Bands to the Hook(s) on the

carriage, different levels of resistance

can be obtained, depending on your

comfort level or desired results.

Grey – Low Resistance

Black – Medium Resistance

Red – High Resistance

CARE AND MAINTENANCE

• Beforeeachuse,inspectyourAbDeveloperattachmentandcheck

for any loose parts that may need to be tightened due to wear and tear.

•Aftereachuse,keepyourAbDeveloperattachmentclean–wipe

sweat, dust and other dirt off the Rail and Seat Assembly with a soft,

clean cloth.

•IfanyofthePulleysshouldsqueak,useasilicon-basedlubricanttospray

between the Pulleys onto the Pulley Shaft [see fig. A].

Note: Do not spray directly onto the Pulley

•TheinsideoftheRailAssemblywillneedcleaningperiodically,so

with a clean cloth, dampened with a silicone liquid, clean and lubricate

the insides of the Rail [see Fig. B]. Wipe away any excess lubrication.

•TheRollerAssemblies(i.e.theCarriageWheels)alsowillrequire

cleaning from time to time. To do so, disengage the Resistance

Bands from the Carriage Hooks. Slightly dampen a clean, soft cloth with

a silicon lubricant and press against one of the Wheels. Then move the

Carriage up and down the Rail (while pressing the cloth against the

Wheel) [see Fig. C]. Repeat for the remaining three Wheels.

STORAGE & MOVING

For storing ﬂat on the ﬂoor underneath

a bed:

To replace a worn or damaged Cable Resistance Band,

proceed as follows:

Fold the Legs and lay the Ab Developer unit on the

floor with the Rail folded over the Seat [see Fig. 1].

Use the Allen Wrench to unscrew the 4 Button Head

Screws connecting the Rail Assembly to the Hinge

Bracket [see Fig. 2].

FIG. A

FIG. B

FIG. C

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