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When setting HOURS in the12-hour format, change the AM or PM setting
(indicated by “A” or “P” on the display) by increasing the number of hours
past “12.”
When setting SECONDS, press START/SPLIT (+) or HEART RATE (-) to set
them to zero. This is useful for synchronizing the watch to a time reference.
(For the Fitness Model, press START/STOP (+) or HEART RATE (-).)
3. When finished, press STOP/RESET/SET (DONE) to save your selections
and exit the TIME OF DAY Mode. (For the Fitness Model, press
SET/RESET.)
Peeking at a Second Time Zone
The 30-Lap Model allows you to keep track of time in two time zones
(identified as T1 and T2). You may “peek” at the second zone by pressing
the START/SPLIT button for two seconds while in TIME OF DAY Mode.
Release the button to return to your primary time zone. To swap time zone
settings, hold the button for four seconds.
TIP: The watch skips over February 29. To accommodate leap
years, set the date manually on February 29 to “February 29.”
The watch will roll over to March 1 the next day.
NOTE: You can set your watch to generate a chime melody on
the hour by setting the HOURLY CHIME feature to ON.
TIME OF DAY Mode
Your watch will display the time, date and day of the week.
Setting the Time of Day
1. Press and hold STOP/RESET/SET firmly for two seconds. (For the
Fitness Model, press and hold SET/RESET.) “HOLD TO SET” appears. If
you continue to hold down this button, “SET TIME” appears.
The 30-Lap Model allows you to set the time of day for two different time
zones. When you begin setting the time, the “1” flashing in the lower right
of the display indicates the primary time zone. Press START/SPLIT (+) or
HEART RATE (-) to select the primary (1) or secondary (2) time zone. Then
press MODE (NEXT) to begin setting the time as described above.
2. Press MODE (NEXT) to set:
HOURS ➤ MINUTES ➤ SECONDS ➤ DAY OF THE WEEK
➤ MONTH ➤ DATE ➤ TIME FORMAT (12- or 24-hour)
➤ DATE FORMAT (Month-Day or Day-Month)
➤ HOURLY CHIME (on or off) ➤ BUTTON BEEP (on or off).
The value to be changed will be flashing. Press START/SPLIT (+) or
HEART RATE (-) to increase or decrease values. (For the Fitness Model,
press START/STOP (+) or HEART RATE (-).) Hold the buttons down to
advance more quickly. When each value is set, press MODE (NEXT) to
move to the next value.
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