TABLE OF CONTENTS
WATCH FEATURES ................................................................2
Time/Date ............................................................................2
Chronograph ........................................................................2
Recall ....................................................................................2
Timer & Interval Timer..........................................................2
Activity (Pedometer) ............................................................3
Calibrate ..............................................................................3
Alarm ....................................................................................3
WATCH MODES ......................................................................3
BUTTON FUNCTIONS ............................................................4
STARTING THE FITNESS TRACKER SYSTEM........................5
TIME / DATE / HOURLY CHIME ............................................6
CHRONOGRAPH ....................................................................7
Run Chrono ..........................................................................7
Customize Display Format ..................................................8
RECALL....................................................................................8
TIMER ......................................................................................9
INTERVAL TIMER ..................................................................10
ACTIVITY ..............................................................................11
Viewing Activity Statistics ..................................................11
Setting Activity Features ....................................................12
CALIBRATE ............................................................................12
Automatic Activity Selection..............................................12
Automatic POD Calibration ................................................12
Manual POD Calibration ....................................................13
ALARM ..................................................................................14
POD Informational and Error Messages ............................14
INDIGLO
®
NIGHT-LIGHT / NIGHT-MODE
®
FEATURE............15
WATER & SHOCK RESISTANCE ..........................................15
BATTERIES ............................................................................16
WARRANTY ..........................................................................19
INTRODUCTION
Welcome!
Thank you for purchasing a TIMEX® Ironman* Fitness
Tracker with INDIGLO® night-light. Together, the watch and
fitness POD are a great way to enhance your training experi-
ence and help you keep active.
The watch stores 50 laps and incorporates basic speed and
distance tracking technology to help you stay on pace or to
just keep track of how active you have been.
So, if you are staying active for health reasons, starting a
jogging regimen or training for your 10th marathon, this
watch will help you along your way.
Please read instructions carefully to understand how to
operate your Timex® watch. Your model may not have
all of the features described in this booklet.
Register your product at www.timex.com
