Bedienungsanleitung Timex W248-M843 (Seite 8 von 269) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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To Prepare Your Heart Rate Monitor for First Use

Once you have determined your fitness goals and maximum heart rate,

Timex recommends you pair the watch with your Heart Rate Sensor, set

the time, and set other important data in HRM Setup Mode before using

your Heart Rate Monitor.

Note: For best results, Timex recommends that you wash your heart rate

sensor in warm soapy water to remove any manufacturing oils before

using for the first time.

 Pairing the watch and Heart Rate Sensor: Timex recommends that

you pair the Heart Rate Sensor and watch to minimize the possibility of

picking up a signal from another person’s Heart Rate Sensor. To

accurately pair the watch with the Heart Rate Sensor, go immediately

to HRM Setup Mode prior to stopping at or using any other mode. For

more information on pairing, see pages 41 to 42.

 Setting the Time of Day: The Heart Rate Monitor uses the time set on

the watch to record data. To ensure you are recording data at the

correct time, set the watch for your local time in Time of Day Mode.

For more information on Time of Day Mode refer to pages 12 to 17.

 Entering Your Personal Data: Before using your watch it is important

to enter your weight and maximum heart rate in HRM Setup Mode.

This will allow you to tailor your Heart Rate Monitor to your personal

parameters. For information on HRM Setup Mode, refer to pages 45

to 47.

Begin with the number 220 and then subtract your age. For instance, a

35 year old would begin with 220 and subtract 35 (the person’s age),

which gives an estimated maximum heart rate of 185. Once you know

your maximum heart rate, you can enter it in HRM Setup Mode and the

watch will automatically setup your zones as described in the table on the

previous page.

Heart Rate Monitor Setup and Use

Chrono and Interval Timer Modes collect heart rate data and record

detailed statistics for a workout. The Heart Rate Monitor can store

information for up to 10 workouts.

NOTE: The watch will collect heart rate data without the Chrono or Interval

Timer running. This information will not be available in Review Mode, but

can be transferred from the watch to a PC/Mac (Timex

Data Xchanger

USB device is required). If you have an optional USB device, you can

upload workout data to a PC/Mac for storage and viewing. When the watch

can store less than five hours, or only three more sessions, of heart rate

data, the watch will display the MEMORY LOW message. When the watch

has reached its storage capacity limits, the display will read MEMORY

FULL.

When the watch is not used with a PC/Mac these messages will be

skipped. Unless you lock a workout, you will automatically over-write an

older workout when you have reached your 10-workout limit.

W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 8

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