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2. Press START/SPLIT/+ to select an Interval Timer workout to view, and then press
STOP/RESET/SET to view the data for that workout.
3. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to scroll through the workout
data.
4. Press STOP/RESET/SET to stop viewing workouts.
5. Press MODE to exit.
LOCKING AND UNLOCKING WORKOUTS
Lock a workout to prevent it from being overwritten by a new workout.
1. Press MODE until REVIEW displays.
2. Press START/SPLIT/+ to select an unlocked workout.
3. Hold DISPLAY for about two seconds to lock the workout. The l icon appears and the
workout cannot be overwritten by a new workout.
Repeat this process on a locked workout to unlock it.
NOTE: If all 5 saved workouts are locked, you will not be able to save any more workouts. You
can still start Chrono and Interval Timer workouts, but new workout data is erased when you
reset the chronometer or interval timer.
TIMER MODE
Use Timer mode to countdown a fixed event time. You can set the countdown to continuously
repeat (REPEAT), or stop at the end of the countdown (STOP).
SETTING THE TIMER
1. Press MODE until TIMER displays.
2. Press SET.
3. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to set hours, and then press
MODE to select minutes.
4. Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set
minutes, seconds, and the timer end behavior.
5. Press SET to exit.
STARTING, STOPPING, AND RESETTING THE TIMER
1. Press MODE until TIMER displays.
2. Press START or TAP to start the timer. The H icon is lit when the timer is running.
The watch beeps when the timer has run out.
3. To stop the timer before it has run out, tap the watch face or press STOP.
4. When the timer is stopped, hold RESET to reset it.
NOTE: No workout data is saved when you reset the timer. Use Chrono or Interval Timer
mode to record data for review. See CHRONO MODE and INTERVAL TIMER MODE for
instructions on timing Chrono or Interval Timer workouts.
