5. Program Mode
5.1 Press UP or DOWN to select Program mode and press ENTER to confirm.
5.2 Press UP or DOWN to select profile (P1~P12, Picture 4) and press ENTER to confirm.
5.3 Press UP or DOWN to preset TIME ( Picture 5) and press ENTER to confirm.
5.4 Press START/STOP key to start rowing. Press UP or DOWN to adjust resistance level from 1~16.
5.5 When TIME counts down to 0, console will stop and alarm bi-bi-bi-bi per second for 8 seconds. Then
display average value. (Press any key to stop alarm.) TIME will recover previous set value.
5.6 Press RESET to reverse to main menu.
6. H.R.C. Mode
6.1 Press UP or DOWN to select H.R.C. mode and press ENTER to confirm.
6.2 Press UP or DOWN to set AGE (preset = 25,Picture 6)), press ENTER to confirm.
6.3 Press UP or DOWN to select 55%, 75%, 90% and Target (Picture 7).
When select Target H.R., the preset value 55% (default:107bpm), 75% (default:146bpm), 90%
(default:175bpm), TAG (default:100bpm) will display in PULSE window.
When select TAG, preset PULSE 100 is flashing (Picture 8), press UP or DOWN to set PULSE from 0-30~230
6.4 Press UP or DOWN to preset TIME (Picture 9).
6.5 Press START/STOP key to start workout. If there is no pulse input after exercising starting, LCD will
reminder with displaying icon; With pulse input, TIME starts counting down. When TIME counts down
to 0:00system will STOP and alarm bi-bi-bi-bi per second for 8 seconds. Then display average value.
(Press any key to stop alarm.) TIME will recover previous set value.
6.6 When user actual PULSE not reach preset value, system will increase 1 level per 30s till LEVEL=16;
When user actual PULSE exceed preset value, system will decrease 1 level per 15s till LEVEL=1 and
alarm 2 beeps every second. Providing user PULSE is still higher than preset value when LEVEL=1 for
30s,console will stop automatically for user safety. If no pulse input to console, system will decrease 1 level
immediately and then reduce one level each 15s with beeps till LEVEL=1. No pulse input for 30s, console will
stop.
6.7 Press RESET to reverse to main menu
