Treadmill use instruction
1. Power on, the treadmill will start to the lowest position, check the machine is normal.
2. Attach the safety lock clip to the skirt of the sportsman's chest.
3. Before running, must confirm the stability of the treadmill and function is normal. It i
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strictly prohibited to stand on the run belt start, should stand on the side bar, handle bar,
once confirm everything well then start running. When power on, put one hand to seize the
handlebars, press the "START " button, treadmill delay start 5 seconds to 1.0km / h speed.
Press the "speed" "+" key, the motor speeds up to 2.5 ~ 3.5km / h (this is a most suitable
running speed), both hands grab handlebars, feet have to step on the running belt, can run
with the same speed.
4. After a few minutes, you can speed up the running, the growth rate of the requirements
is holding hands with the handlebars, press the "speed" - "" key to run slowly.
5. During the running time, press the speed shortcut keys, you can quickly enter the
running speed you need.
6. Press "Stop" key to stop the motor at any time during running.
7. Preset mode: Press the "Select" button to select one of the automatic operation modes
as the current running mode. Press the "Start" key to start the treadmill. The treadmill starts
to run automatically according to the selection mode. In operation, you can press the
"speed" + "" key or "speed" - "" key to change the current time period running speed. Press
"Stop" to stop the motion.
8. HRC test (optional): switch on the treadmill, the hands holds the HRC metal sensor
chip, a few seconds after the heart rate display window will display the user's heart rate
value. (Note: this value is not as medical data, only as a sports reference.)
