PULSE WORKOUT MODE
Turn on the treadmill and press the “PROG” button until the “Prog.” window displays “HP1”. The “Time”
window will display “30:00”, which is the pre-set workout time for the pulse workout mode. Press the “Speed
+” / “Speed -” or “Incline +” / “Incline -” buttons to select your desired training time.
Press the “MODE” button, the “Dis.” window will display “30”, which is the treadmill pre-set user’s age. Press
“Speed +” / “Speed -” or “Incline +” / “Incline -” buttons to select your correct age. Press the “MODE” key
again and the “Dis.” window will display your target heart rate date according to your age (it will show the
“default” value from the table on the following page). You can press the “Speed +” / “Speed -” or “Incline +” /
“Incline -” buttons to select your desired target heart rate. After setting above data, press the “MODE” button
to exit, press the “Start” button to start the treadmill, the treadmill will run with speed at 1.0km/h.
During workout, when your heart rate is lower than the preset value and the difference value is within 10, then
the treadmill will increase the speed by 0.4Km/h every ten seconds; while the difference value is larger than
10, the treadmill will increase the speed by 0.8Km/h every ten seconds until your target heart rate is achieved,
the speed can increase maximum to to 10Km/h.
When your heart rate exceeds your selected value and the difference value is within 10, then the treadmill will
decrease speed by 0.4Km/h every ten seconds; while the difference value is larger than 10, the treadmill will
decrease the speed by 0.8Km/h every ten seconds until the target heart rate is achieved, the speed can
decrease minimum to to 1.0Km/h
If the treadmill detects no heart rate input, the speed will keep unchanged. “HP1” Pulse Workout Mode has a
maximum speed of 8km/h, “HP2” and “HP3” have a maximum speed of 9km/h and 10km/h respectively. Note:
We recommend that you to read the target heart rate zone table on the following page carefully before you
start using the Pulse Workout Mode.
