There are two ways to measure your heart rate. One is using the handle pulse sensor .
the use of a chest belt to measure pulse rate is strongly recommended.
BELT ADJUSTMENT INSTRUCTION
1、 Belt adjustment bolts are located at the rear of the
treadmill, as show on the right.
2、 Belt moving (tracking) to the right :
Start the treadmill and set at 4 kph. Using an allen key
wrench, turn the right adjustment bolt clockwise 1/4 of a
turn. Continue adjustments at 1/4 of a turn untill belt
returns to the center. Continue to run the treadmill for a
short period of time monitoring the belt movement to
ensure you have not made an over adjustment.
3、 Belt moving (tracking ) to the left :
Start the treadmill and set at 4 kph. Using an allen key
wrench, turn the right adjustment bolt clockwise 1/4 of a
turn. Continue adjustments at 1/4 of a turn untill the belt
returns to the center. Continue to run the treadmill for a
short period of time monitoring the belt movement to
ensure you have not made over adjustment.
4、If the belt appears to be loose, tighten both bolts evenly
by a 1/4 turn. If it appears tight, loosen both bolts evenly a
1/4 turn.
5、To reduce the friction (sticking) of the walking belt and
min wear, silicone lubricant may be applied directly to the
walking board and the underside of the belt.
Note: The lubricant may be applied whenever sticking
