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BB 4000
HR limits?
BB 4000
maximum
BB 4000
minimum
BB 4000
exercise1
BB 4000
total cal.?
After confirming with the SET but-
ton, the user is transferred to the
"Pulse limits?" window. Before
you now modify the upper heart
rate limit, you should be aware
that "Maximum" displays the
upper heart rate limit with total
exhaustion of your physical perfor-
mance ability. This value is already
calculated on the basis of the per-
sonal data that you have entered.
You should not increase this value,
or have your personal upper heart
rate limit determined by your phy-
sician by means of a stress test.
Calculation formula: 220 – age =
maximum value
Adjusting the heart rate, training intensity and the total calorie counter
• In order to view the upper heart rate limit, press the SET button and
accept or correct values
• Confirm by pressing the SET button and accept or correct the resting
pulse in the "Minimum" window and confirm by pressing the SET button
• The desired training intensity can be selected by pressing the
MODE button:
1 = low (easy training for beginners)
The heart rate lies in the range of 60–70% of the highest value.
2 = moderate (for advanced athletes)
The heart rate lies in the range of 70–80% of the highest value.
3 = high (intensive training only for trained athletes)
The heart rate lies in the range of 80–90% of the highest value.
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