to taste sea salt
to taste maple syrup, sweeten (optional)
Blend 45 - 60 seconds - or to desired smoothness.
This recipe also works with other grains: all the varieties of rice (brown, basmati, red,
white, etc.), millet, buckwheat, barley, or corn meal.
Cream of Quinoa (Flakes):
1 1/4 cup hot water
2/3 cup quinoa flakes
1/4 tsp. Chinese 5 spice (or nutmeg)
1 Tbs soaked chia seeds
to taste agave nectar or honey
to taste sea salt
Blend 45 - 60 seconds - or to desired smoothness.
This recipe also works with other 'flaked' cereals: brown rice, barley, oats,etc.
The water to grain ratio varies slightly (e.g. 1 cup hot water to 1/1/4 Cup brown rice
flakes) - follow the directions on the packet.
VIII. Pate
Pates are classically made from nuts and vegetables.They can also be made from nuts
and seeds, mixed with various vegetables. Be creative and find your own variations.These
recipes will help you get started.
Sample pates
Pecan Pate:
1 cup pecans (raw)
1 red onion (not too large) chopped
2 tsp. poultry spice
1/4 cup zucchini, chopped
1 Tbs soy sauce
Blend 45 - 60 seconds - or to desired smoothness.To add more texture to this pate, stir
in finely chopped red bell pepper, parsley, and celery (1/2 cup each).
Saucy Pumpkin Pate:
1/4 cup soaked pumpkin seeds (soak 30 minutes and drain)
1/4 cup soaked sunflower seeds (soak 30 minutes and drain)
1/4 cup fresh orange juice
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