Bedienungsanleitung Tunturi C80 (Seite 7 von 96) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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OWNER'S MANUAL

•

C80

IMPORTANT! The meter can store up to 20 usernames

at a time.

SELECT/CHANGE USER

Once you have created a username for yourself,

select it at the beginning of your training session

by choosing SELECT/CHANGE USER and confirm it

using the selection dial.

EDIT USER

By selecting EDIT USER you can edit your user data.

DELETE USER

By selecting DELETE USER you can delete users.

Activate the username you want to delete and

then select DELETE USER. Confirm the selection by

pressing the selection dial.

SETTINGS

By selecting SETTINGS you can update the meter

firmware version, adjust the display contrast, see

the cycle’s total values and turn the button sounds

on or off.

USER LOG

By selecting the USER LOG you can view the training

data of the selected user. You can view either the

last training session data or a summary of all the

user’s sessions. Exit the training data by pressing

BACK/STOP.

TRAINING MENU

You can access the TRAINING menu by pressing the

TRAINING button. From the TRAINING menu, you

can select one of the following training sessions by

pressing the selection dial:

QUICK START

This program allows you to start the MANUAL

program without using user settings.

1. Select QUICK START. Confirm the selection by

pressing the selection dial and start your training

session by pedalling.

2. You can increase or decrease the resistance (1-58

Nm) using the selection dial.

3. To stop the training session, press the BACK/STOP

button. You can then stop the session by selecting

EXIT, save the session to the memory by selecting

SAVE AND EXIT or continue your training session by

selecting CONTINUE.

MANUAL

Allows you to set your effort level with the selection

dial during the workout.

1. Select MANUAL.

2. Using the selection dial, choose your target

value for the session: time, distance or energy

consumption. Confirm your selection by pressing

the selection dial.

3. Set the target value for the session using the

selection dial: set time (10-180 minutes), distance

(3-100 km) or energy consumption (50-2000 kcal).

Confirm your selection by pressing the selection

dial.

4. Start your training session by pedalling. You can

increase or decrease the resistance (1-58 Nm) using

the selection dial. During training, you can display

resistance or heart rate using the selection dial.

5. Once the target value has been achieved, the

meter gives an audio signal. You can continue with

your exercise if you wish.

6. To stop the training session, press the BACK/STOP

button. You can then stop the session by selecting

EXIT, save the session to the memory by selecting

SAVE AND EXIT or continue your training session by

selecting CONTINUE.

TARGET HR

This program allows you to preset your pulse level,

i.e. the resistance is regulated so that your pulse

remains at the requested level. If the pulse tends

to rise, resistance is reduced automatically and vice

versa. The set value can be changed also during the

workout. The program requires measurement of

heart rate.

1. Select your TARGET HR.

2. Set the heart rate level (80-220) for the training

session using the selection dial. Confirm your

selection by pressing the selection dial.

3. Using the selection dial, choose your target

duration for the session measured in time, distance

or energy consumption. Confirm your selection by

pressing the selection dial.

4. Set the target value for the session using the

selection dial: set time (10-180 minutes), distance

(3-100 km) or energy consumption (200-8000 kcal).

Confirm your selection by pressing the selection

dial.

5. Start your training session by pedalling. Using the

selection dial, you can change the heart rate level

(80-220). During training, you can display resistance

or heart rate using the selection dial.

6. Once the target value has been achieved, the

meter gives an audio signal. You can continue with

your exercise if you wish.

7. To stop the training session, press the BACK/STOP

button. You can then stop the session by selecting

EXIT, save the session to the memory by selecting

SAVE AND EXIT or continue your training session by

selecting CONTINUE.

TARGET EFFORT

By selecting the TARGET EFFORT program, you can

set the desired effort value in watts, i.e. pedalling

effort will be independent of pedal rotations. The

set effort value can also be changed during the

workout.

1. Select TARGET EFFORT.

2. Set the effort level (20-600 W) of your training

session using the selection dial. Confirm your

selection by pressing the selection dial.

3. Using the selection dial, choose your target

duration for the session measured in time, distance

or energy consumption. Confirm your selection by

pressing the selection dial.

4. Set the target value for the session using the

selection dial: set time (10-180 minutes), distance

(3-100 km) or energy consumption (200-8000 kcal).

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