Bedienungsanleitung Tunturi Cardio Fit D20 Deskbike (Seite 13 von 60) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

736360

Zoom out

Zoom in

Vorherige Seite

1/60

Nächste Seite

English

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the

equipment at a Time. The equipment must not

be used by persons weighing more than 110 kg

(242 lbs).

- Do not open equipment without consulting

your dealer.

Assembly instructions

Description (fig� A)

Your upright bike is a piece of stationary fitness

equipment used to simulate cycling without

causing excessive pressure to the joints

Package contents (fig� B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in

fig. C. Refer to the section “Description”

‼ NOTE

• If a part is missing, contact your dealer.

Assembly (fig� D)

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least

two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

‼ NOTE

• Save the tools provided with this product,

after you completed the product assembly,

for future service purposes.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in

turn improves endurance and fitness. You should

perspire, but you should not get out of breath

during the workout.

To reach and maintain a basic fitness level,

exercise at least three Times a week, 30 minutes

at a Time. Increase the number of exercise

sessions to improve your fitness level. It is

worthwhile to combine regular exercise with

a healthy diet. A person committed to dieting

should exercise daily, at first 30 minutes or less

at a Time, gradually increasing the daily workout

Time to one hour. Start your workout at low speed

and low resistance to prevent the cardiovascular

system from being subjected to excessive strain.

As the fitness level improves, speed and

resistance can be increased gradually. The

efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

⚠ WARNING

• Always consult a doctor before beginning an

exercise program.

• Stop immediately if you feel faint or dizzy.

Exercise Instructions

Using your fitness trainer will provide you with

several benefits, it will improve your physical

fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around

the body and the muscles working properly. It will

also reduce the risk of cramp and muscle injury.

It is advisable to do a few stretching exercises

as shown below. Each stretch should be held for

approximately 30 seconds, do not force or jerk

your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important

to maintain a steady tempo throughout. The rate

of work should be sufficient to raise your heart

beat into the target zone shown on the graph

below.

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Tunturi Cardio Fit D20 Deskbike Seite 13

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info