Bedienungsanleitung Tunturi E30 (Seite 4 von 60) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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1. Connect the cables from the handlebar to the

corresponding connectors of the console. Insert the

connected cables into the console, but make sure they

are not damaged when the console is attached.

2. Place the console in position at the end of the

handlebar support tube and attach the console

using mounting screws.

SEAT

Loosen the seatholder locking screw and turn the upper

locking lever so that it is aligned with the equipment.

Place the seat into position on the grooves of the lower

locking lever. Turn the upper locking lever towards the top

of the seat rails and lock the seat by tightening the locking

screw.

POWER CORD

Plug the socket end of the transformer cord into the

connector, just above the rear support in the centre of the

frame, and the other end into the wall socket. To prevent

damage to the connector, we recommend you tie the

cord to the transportation wheel support next to the

connector.

Always remove the mains cable from the ﬁ tness

equipment ﬁ rst, and only then remove it from the power

source. Always connect the mains cable to the power

source ﬁ rst, and only then connect it to the ﬁ tness

equipment.

ADJUSTMENTS

Set the right height for you; the basic rule is that the arch

of the foot reaches reaches the the pedal at its lowest

point with the leg almost straight. Adjust the seat height

by loosening the seat locking knob. Hold on to the seat

with one hand and, using your other hand, pull the

locking knob outwards in order to enable free seat tube

movement upwards and downwards. Once the height is

right, let go of the knob and the seat locks into place. Turn

the locking knob clockwise to tighten.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

To adjust the horizontal seat position forward and back,

loosen the locking screws under the seat. You can also

adjust inclination from here. Release the seat lock by

turning the locking lever located under the seat anti-

clockwise. Adjust the seat to the desired position and

tighten the locking lever by turning it clockwise.

HANDLEBAR SETUP

Loosen the locking screw on the front of the handlebar

support and ﬁ nd the right angle at which to position

the handlebar. Tighten the locking screw. The design

of the handlebar allows you to exercise either in an

upright position or with the upper body leaning forward.

Remember, however, always to keep your back straight.

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it corresponds to

your height and exercise position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the adjustment

screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic exercise,

the principle being that the exercise should be suitably

light, but of long duration. Aerobic exercise is based on

improving the body’s maximum oxygen uptake, which

in turn improves endurance and ﬁ tness. The ability of

the body to burn fat as a fuel is directly dependent on

its oxygen-uptake capacity. Aerobic exercise should be

above all pleasant. You should work up a light sweat but

you should not get out of breath during the workout.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic ﬁ tness level.

Maintaining this level requires a few exercise sessions each

week. Once the basic condition has been reached, it

is easily improved, simply by increasing the number of

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Tunturi E30 Seite 4

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