Bedienungsanleitung Tunturi E40 (Seite 8 von 96) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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O W N E R ’ S M A N U A L

by the meter.

12. Set your anaerobic threshold. The equipment uses

your maximum heart rate to calculate an estimate of

your threshold heart rate (80% of your maximum heart

rate). If you know your exact anaerobic threshold heart

rate, you can adjust the estimate given by the meter.

13. Set the aerobic threshold. The equipment uses your

maximum heart rate to calculate an estimate of your

threshold heart rate (60% of your maximum heart rate).

If you know your exact aerobic threshold heart rate, you

can adjust the estimate given by the meter.

IMPORTANT! The meter can store up to 20 usernames at

a time.

SELECT/CHANGE USER

Once you have created a username for yourself, select

it at the beginning of your training session by choosing

SELECT/CHANGE USER and confirm it using the

selection dial.

EDIT USER

By selecting EDIT USER you can edit your user data.

DELETE USER

By selecting DELETE USER you can delete users.

Activate the username you want to delete and then

select DELETE USER. Confirm the selection by

pressing the selection dial.

SETTINGS

By selecting SETTINGS you can update the meter

firmware version, adjust the display contrast, see the

cycle’s total values and turn the button sounds on or off.

USER LOG

By selecting the USER LOG you can view the training

data of the selected user. You can view either the last

training session data or a summary of all the user’s

sessions. Exit the training data by pressing BACK/

STOP.

TRAINING MENU

You can access the TRAINING menu by pressing the

TRAINING button. From the TRAINING menu,

you can select one of the following training sessions by

pressing the selection dial:

QUICK START

This program allows you to start the MANUAL

program without using user settings.

1. Select QUICK START. Confirm the selection by

pressing the selection dial and start your training session

by pedalling.

2. You can increase or decrease the resistance (1-58 Nm)

using the selection dial.

3. To stop the training session, press the BACK/STOP

button. You can then stop the session by selecting EXIT,

save the session to the memory by selecting SAVE AND

EXIT or continue your training session by selecting

CONTINUE.

MANUAL

Allows you to set your effort level with the selection dial

during the workout.

1. Select MANUAL.

2. Using the selection dial, choose your target value

for the session: time, distance or energy consumption.

Confirm your selection by pressing the selection dial.

3. Set the target value for the session using the selection

dial: set time (10-180 minutes), distance (3-100 km)

or energy consumption (50-2000 kcal). Confirm your

selection by pressing the selection dial.

4. Start your training session by pedalling. You can

increase or decrease the resistance (1-58 Nm) using

the selection dial. During training, you can display

resistance or heart rate using the selection dial.

5. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

6. To stop the training session, press the BACK/STOP

button. You can then stop the session by selecting EXIT,

save the session to the memory by selecting SAVE AND

EXIT or continue your training session by selecting

CONTINUE.

TARGET HR

This program allows you to preset your pulse level, i.e.

the resistance is regulated so that your pulse remains at

the requested level. If the pulse tends to rise, resistance

is reduced automatically and vice versa. The set value

can be changed also during the workout. The program

requires measurement of heart rate.

1. Select your TARGET HR.

2. Set the heart rate level (80-220) for the training

session using the selection dial. Confirm your selection

by pressing the selection dial.

3. Using the selection dial, choose your target duration

for the session measured in time, distance or energy

consumption. Confirm your selection by pressing the

selection dial.

4. Set the target value for the session using the selection

dial: set time (10-180 minutes), distance (3-100 km)

or energy consumption (200-8000 kcal). Confirm your

selection by pressing the selection dial.

5. Start your training session by pedalling. Using the

selection dial, you can change the heart rate level (80-

220). During training, you can display resistance or

heart rate using the selection dial.

6. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

7. To stop the training session, press the BACK/STOP

button. You can then stop the session by selecting EXIT,

save the session to the memory by selecting SAVE AND

EXIT or continue your training session by selecting

CONTINUE.

TARGET EFFORT

By selecting the TARGET EFFORT program, you can

set the desired effort value in watts, i.e. pedalling effort

will be independent of pedal rotations. The set effort

value can also be changed during the workout.

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