Bedienungsanleitung Tunturi E40 (Seite 11 von 96) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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O W N E R ’ S M A N U A L

IMPORTANT! You can only save programs that are longer

than 10 minutes.

IMPORTANT! To save a training session you will need to

select a username.

USING SAVED PROGRAMS

1. Select OWN TRAINING.

2. Select a training session from the list.

3. Select the desired execution method:

A) Replay = repeat a previously saved exercise.

B) Edit = edit the duration of a previously saved

exercise before you start.

C) Race = compete against a previously saved

workout.

NOTE! You can only use programme profiles created

in the Manual function. These profiles show effort as

a constant torque (Nm).

4. Confirm your selection by pressing the selection dial.

A) Replay = start pedaling to begin the exercise. You

can adjust the effort level with the selection dial.

B) Edit = select the duration of the exercise with the

selection dial (set the time to 10-180 minutes). Start

pedaling to begin the exercise. You can adjust the

effort level with the selection dial.

C) Race = Using the selection dial, select the race

mode (time: the distance you can pedal in a given

time; or distance: how fast you can cover a given

distance) and confirm your selection using the

selection dial. The display shows a previously saved

program. Start pedalling to begin the race. The dash

line on the display shows whether you are ahead or

behind the benchmark training session, which is

the most recently saved training session using this

program. The distance to the previously saved session

is also displayed: the previously saved training session

is shown with a light vertical dash line, and your race

effort is shown with a dark vertical dash line.

5. To stop the training session, press the BACK/STOP

button. You can then stop the session by selecting EXIT,

save the session to the memory by selecting SAVE AND

EXIT or continue your training session by selecting

CONTINUE.

FITNESS TEST

The meter uses a multi-step fitness test. The test begins

at a low level of effort, which increases steadily in

accordance with the selected test type. A multi-step test

is a safe and reliable, submaximal means of measuring

a person’s physical fitness level. The test continues

until the test subject has achieved his or her individual

target heart rate (85% of maximum heart rate). The test

requires the use of a heart rate belt: the meter monitors

changes in the heart rate throughout the test, using

the data to calculate an estimate of the tested person’s

maximum oxygen uptake capacity. The maximum

oxygen uptake capacity is the best measure of a person’s

physical fitness level. After the test, the meter gives

versatile information on your fitness level: a description

and a numerical value (ml/kg/min).

PREPARING FOR THE TEST

1. Make sure that the data associated with your

username is updated – the meter uses the user data as a

basis for the fitness test.

2. Select FITNESS TEST.

3. Using the selection dial, select the most suitable

fitness category for you:

A) Inactive = no regular exercise, poor physical

condition

B) Active = regular exercise, average or good physical

condition

C) Athletic = active training, good or excellent

physical condition

4. The display shows the appropriate test type for each

fitness category:

A) Step time = duration of different effort levels in the

test

B) First step = initial effort level

C) Step power = effort level of steps (in watts), the test

features several steps

5. Confirm your selection by pressing the selection dial.

6. If necessary, you can adjust your target heart rate

value using the selection dial. Confirm your settings

using the selection dial.

7. The display informs you that you can stop the test

once you reach the target heart rate for the test. Start the

test by pressing the selection dial.

PERFORMING THE TEST

1. The display shows the selected test step type. Start

pedaling to begin the test. A red diagram that updates

as you progress in the test represents your heart rate. A

discontinuous line in red indicates your target heart rate.

2. Once the target heart rate level has been achieved,

the meter gives an audio signal and displays a message.

We recommend that you end the test here, unless you

are relatively fit. If you have set your target heart rate

correctly (that is, if you have calculated your maximum

heart rate accurately enough), continuing the test

beyond this point will not increase the accuracy of the

result. If you overestimate your maximum heart rate,

your fitness level will be overestimated. Similarly, if you

underestimate your maximum heart rate, your fitness

level will be underestimated.

3. To stop the test once you reach the target heart rate

level, press the BACK/STOP button or stop pedaling.

The meter will now switch to the test result display:

A) Aerobic fitness = an estimate of your fitness level

in your regular effort zone, which gives the best

indication of the state of your health-related fitness.

B) MET value = a reading that shows the multiple of

your maximum oxygen uptake at complete rest.

C) ml/kg/min = a reading that tells how many

millilitres of oxygen per kilogram of body weight per

minute your body consumes.

D) l/min = a reading that tells your oxygen uptake in

litres per minute. Unlike the above values, l/min does

not take account of the user’s body weight.

E) Wmax = an estimate of your maximal exercise

power, measured in watts.

F) W/kg = the ratio of your maximal exercise power

to your weight.

Tunturi E40 Seite 11

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