Bedienungsanleitung Tunturi E50R Recumbent Bike (Seite 19 von 100) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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- Make sure that only one person uses the equipment

at a time. The equipment must not be used by

persons weighing more than 120 kg (264 lbs).

- Do not open equipment without consulting your

dealer.

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is

the same as the voltage on the rating plate of the

equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and sharp

edges.

- Do not alter or modify the mains cable or the mains

plug.

- Do not use the equipment if the mains cable or the

mains plug is damaged or defective. If the mains

cable or the mains plug is damaged or defective,

contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the

equipment. Do not run the mains cable underneath

a carpet. Do not place any objects on the mains

cable.

- Make sure that the mains cable does not hang over

the edge of a table.

- Make sure that the mains cable cannot be caught

accidentally or tripped over.

- Do not leave the equipment unattended when the

mains plug is inserted into the wall socket.

- Do not pull the mains cable to remove the mains

plug from the wall socket.

- Remove the mains plug from the wall socket when

the equipment is not in use, before assembly or

disassembly and before cleaning and maintenance.

Assembly instructions

Description (fig. A)

Your Recumbent bike is a piece of stationary fitness

equipment used to simulate cycling without causing

excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in fig.

C. Refer to the section “Description”

‼ NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two

persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the

equipment.

• Refer to the illustrations for the correct assembly

of the equipment.

‼ NOTE

• Save the tools provided with this product, after

you completed the product assembly,

for future service purposes.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in turn

improves endurance and fitness. You should perspire,

but you should not get out of breath during the

workout.

To reach and maintain a basic fitness level, exercise at

least three times a week, 30 minutes at a time. Increase

the number of exercise sessions to improve your fitness

level.

It is worthwhile to combine regular exercise with a

healthy diet. A person committed to dieting should

exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to

prevent the cardiovascular system from being subjected

to excessive strain.

As the fitness level improves, speed and resistance can

be increased gradually. The efficiency of your exercise

can be measured by monitoring your heart rate and

your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several

benefits, it will improve your physical fitness, tone

muscle and in conjunction with a calorie controlled diet

help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body

and the muscles working properly. It will also reduce

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Tunturi E50R Recumbent Bike Seite 19

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