Bedienungsanleitung Tunturi E60 (Seite 5 von 88) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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E60 - OWNER’S MANUAL ENGLISH

adjust inclination from here. Release the seat lock by

turning the locking lever located under the seat anti-

clockwise. Adjust the seat to the desired position and

tighten the locking lever by turning it clockwise.

HANDLEBAR SETUP

Loosen the locking screw on the front of the handlebar

support and nd the right angle at which to position

the handlebar. Tighten the locking screw. The design

of the handlebar allows you to exercise either in an

upright position or with the upper body leaning forward.

Remember, however, always to keep your back straight.

Adjust the handlebar height by loosening the locking

knob on the handlebar support tube. Pull the locking knob

outwards so that the handlebar can be moved freely up

and down. Release the knob once the handlebar is at the

required height. The handlebar support tube will click into

place. Tighten the locking knob by turning it clockwise.

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it corresponds to

your height and exercise position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the adjustment

screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic exercise,

the principle being that the exercise should be suitably

light, but of long duration. Aerobic exercise is based on

improving the body’s maximum oxygen uptake, which

in turn improves endurance and tness. The ability of

the body to burn fat as a fuel is directly dependent on

its oxygen-uptake capacity. Aerobic exercise should be

above all pleasant. You should work up a light sweat but

you should not get out of breath during the workout.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic tness level.

Maintaining this level requires a few exercise sessions each

week. Once the basic condition has been reached, it

is easily improved, simply by increasing the number of

exercise sessions. You should start slowly at a low pedaling

speed and low resistance, because for an overweight

person strenuous exercise may subject the heart and

circulatory system to excessive strain. As tness improves,

resistance and pedaling speed can be increased

gradually.

HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure is

your own heart rate.

HEART RATE MEASUREMENT

WITH HANDGRIP SENSORS

Heart rate is measured from the hands using the sensors

located on the handlebars. The sensors measure electric

impulses, which are formed when a person’s heart beats.

Measurement is started by touching both handlebar sensors

simultaneously. To ensure reliable heart rate measurement,

skin must be slightly moist and skin contact with sensors must

be continuous. If skin is too dry or too wet, the heart rate

measurement operation from the hands is less reliable. Try to

keep your upper body and palms relaxed and still.

TELEMETRIC HEART RATE MEASUREMENT

The most reliable heart rate measurement is achieved

with a telemetric device, in which the electrodes of the

transmitter fastened to the chest transmit the pulses from the

heart to the console by means of an electromagnetic eld.

NOTE!

If you are tted with a pacemaker, please

consult a physician before using a wireless heart rate

monitor. If you want to measure your heart rate this way

during your workout, moisten the grooved electrodes on

the transmitter belt with saliva or water. Fasten the

transmitter just below the chest with the elastic belt, rmly

enough so that the electrodes remain in contact with the

skin while exercising, but not so tight that normal breathing

is prevented. If you wear the transmitter and belt over a

light shirt, moisten the shirt slightly at the points where the

electrodes touch the shirt. The transmitter automatically

transmits the heart rate reading to the console up to a

distance of about 1 m. If the electrode surfaces are not

moist, the heart-rate reading will not appear on the display.

If the electrodes are dry, they must be moistened again.

Allow the electrodes warm up properly to ensure accurate

heart rate measurement. If there are several telemetric

heart rate measurement devices next to each other, the

distance between them should be at least 1.5 m. Similarly, if

there is only one receiver and several transmitters in use,

only one person with a transmitter should be within

transmission range. The transmitter is switched to an active

state only when it is being used for measurement. Sweat

and other moisture can, however, keep the transmitter in

active state and waste battery energy. Therefore it is

important to dry the electrodes carefully after use.

When selecting training attire, please note that some

bres used in clothes (e.g. polyester, polyamide) create

static electricity, which may prevent reliable heart rate

measurement. Please note that a mobile phone, television

and other electrical appliances form an electromagnetic

eld around them, which will cause problems in heart

rate measurement. First nd your maximum heart rate

i.e. where the rate doesn’t increase with added effort. If

you don’t know your maximum heart rate, please use the

following formula as a guide:

220 - AGE

These are average values and the maximum varies from

person to person. The maximum heart-rate diminishes on

average by one point per year. If you belong to a risk

group, ask a doctor to measure your maximum heart rate

for you.

We have dened three different heart-rate zones to help

you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate.

Also suitable for weight-watchers, convalescents and

those who haven’t exercised for a long time.

Three sessions a week of at least a half-hour each is

recommended. Regular exercise considerably improves

beginners’ respiratory and circulatory performance and

you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining tness.

Even reasonable effort develops the heart and lungs

effectively, training for a minimum of 30 minutes at least

three times a week.

To improve your condition still further, increase either

frequency or effort, but not both at the same time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate

Exercise at this level suits only the ttest and presupposes

long-endurance workouts.

Tunturi E60 Seite 5

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