Bedienungsanleitung Tunturi E60R (Seite 6 von 84) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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1. Select MANUAL.

2. Using the selection dial, choose your target value for the

session: time, distance or energy consumption. Conﬁ rm

your selection by pressing the selection dial.

3. Set the target value for the session using the selection

dial: set time (10-180 minutes), distance (3-100 km)

or energy consumption (50-2000 kcal). Conﬁ rm your

selection by pressing the selection dial.

4. Start your training session by pedalling. You can increase

or decrease the resistance (1-42 Nm) using the selection

dial. During training, you can display resistance or heart

rate using the selection dial.

5. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

6. To stop the training session, press the BACK/STOP button.

You can then stop the session by selecting EXIT, save the

session to the memory by selecting SAVE AND EXIT or

continue your training session by selecting CONTINUE.

TARGET HR

This programme allows you to preset your pulse level, i.e.

the resistance is regulated so that your pulse remains at

the requested level. If the pulse tends to rise, resistance is

reduced automatically and vice versa. The set value can

be changed also during the workout. The programme

requires measurement of heart rate.

1. Select your TARGET HR.

2. Set the heart rate level (80-220) for the training session

using the selection dial. Conﬁ rm your selection by

pressing the selection dial.

3. Using the selection dial, choose your target duration

for the session measured in time, distance or energy

consumption. Conﬁ rm your selection by pressing the

selection dial.

4. Set the target value for the session using the selection

dial: set time (10-180 minutes), distance (3-100 km)

or energy consumption (50-2000 kcal). Conﬁ rm your

selection by pressing the selection dial.

5. Start your training session by pedalling. Using the

selection dial, you can change the heart rate level (80-

220). During training, you can display resistance or heart

rate using the selection dial.

6. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

7. To stop the training session, press the BACK/STOP button.

You can then stop the session by selecting EXIT, save the

session to the memory by selecting SAVE AND EXIT or

continue your training session by selecting CONTINUE.

WATT CONTROL

By selecting the WATT CONTROL programme, you can set

the desired effort value in Watts, i.e. pedalling effort will be

independent of pedal rotations. The set effort value can

also be changed during the workout.

1. Select WATT CONTROL.

2. Set the effort level (20-440 Watt) of your training session

using the selection dial. Conﬁ rm your selection by

pressing the selection dial.

3. Using the selection dial, choose your target duration

for the session measured in time, distance or energy

consumption. Conﬁ rm your selection by pressing the

selection dial.

4. Set the target value for the session using the selection

dial: set time (10-180 minutes), distance (3-100 km) or

energy consumption (50 - 2000 kcal). Conﬁ rm your

selection by pressing the selection dial.

5. Start your training session by pedalling. You can increase

or decrease the resistance

(20-440 Watt) using the selection dial. During training,

you can display effort or heart rate using the selection

dial.

6. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

7. To stop the training session, press the BACK/STOP button.

You can then stop the session by selecting EXIT, save the

session to the memory by selecting SAVE AND EXIT or

continue your training session by selecting CONTINUE.

PROGRAMMES

This programme contains ready-made training proﬁ les.

The programme changes automatically the intensity level

during your workout. The display shows the proﬁ le and the

changes, and the intensity can be manually adjusted.

1. Select PROGRAMMES.

2. Select a programme (1-10) using the selection dial.

Proﬁ les P1-P5 are Watt control programmes and P6-P10

are target heart rate programmes requiring heart rate

measurement. Conﬁ rm your selection by pressing the

selection dial.

3. Using the selection dial, choose your target duration for

the session measured in time or distance. Conﬁ rm your

selection by pressing the selection dial.

4. Set the target value for the session using the selection

dial: time (10-180 minutes) or distance (3-100 km).

Conﬁ rm your selection by pressing the selection dial.

5. Start the programme by pedalling. You can increase or

decrease the resistance using the selection dial. During

training, you can display effort or heart rate using the

selection dial. The heart rate display requires heart rate

measurement.

6. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

7. To stop the training session, press the BACK/STOP button.

You can then stop the session by selecting EXIT, save the

session to the memory by selecting SAVE AND EXIT or

continue your training session by selecting CONTINUE.

Tunturi E60R Seite 6

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