Bedienungsanleitung Tunturi E80 (Seite 8 von 96) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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are target heart rate programs requiring heart rate

measurement. Conﬁ rm your selection by pressing the

selection dial.

3. Using the selection dial, choose your target duration

for the session measured in time or distance. Conﬁ rm

your selection by pressing the selection dial.

4. Set the target value for the session using the selection

dial: time (10-180 minutes) or distance (3-100 km).

Conﬁ rm your selection by pressing the selection dial.

5. Start the program by pedaling. You can increase or

decrease the resistance using the selection dial. During

training, you can display effort or heart rate using the

selection dial. The heart rate display requires heart rate

measurement.

6. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

7. To stop the training session, press the BACK/STOP

button. You can then stop the session by selecting EXIT,

save the session to the memory by selecting SAVE AND

EXIT or continue your training session by selecting

CONTINUE.

PROFILE P1. 3-peak effort proﬁ le for the improvement

of oxygen uptake capacity. With relatively low yet long

lasting peaks, this proﬁ le is suitable for beginners. With

default setting, max. watt value is 125, average watt

value is 98.

P1 Rolling Hills

100

125

150

175

200

225

Duration

Watt

PROFILE P2. 3-peak effort proﬁ le for the improvement

of oxygen uptake capacity. With peaks relatively short

in duration, this proﬁ le is suitable for beginners. With

default setting, max. watt value is 150, average watt

value is 102.

P2 Hill Climb

100

125

150

175

200

225

Duration

Watt

PROFILE P3. Multi-peak effort proﬁ le for the

improvement of explosive strength. Peaks are relatively

short in duration, and the level of effort varies

irregularly. This proﬁ le is suitable for all ﬁ tness levels.

With default setting, max. watt value is 150, average

watt value is 117.

P3 Cross Country

100

125

150

175

200

225

Duration

Watt

PROFILE P4. Uphill effort proﬁ le for the improvement

of endurance ﬁ tness. Peaks are relatively longlasting,

increasing in intensity until the closing phase of the

proﬁ le. This proﬁ le is speciﬁ cally suitable for the

physically ﬁ t. With default setting, max. watt value is

210, average watt value is 133.

P4 Stamina

100

125

150

175

200

225

Duration

Watt

PROFILE P5. Interval effort proﬁ le with regular changes

and a clear difference between peaks and the basic

level of effort. The default values are preset to an average

effort of 138 W and a maximum effort of 200 W. Please

note that this proﬁ le allows you to separately adjust the

peaks and the basic level of effort.

P5 Power Interval

100

125

150

175

200

225

Duration

Watt

PROFILE P6. 3-peak heart rate proﬁ le for the

improvement of oxygen uptake capacity. With relatively

longlasting peaks, this proﬁ le is suitable for beginners.

With default setting, max. HR value is 125, average

HR is 112.

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