Bedienungsanleitung Tunturi E80L (Seite 8 von 114) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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OWNER’S MANUAL

•

E80L

TARGET EFFORT

By selecting the TARGET EFFORT program,

you can set the desired effort value in watts,

i.e. pedalling effort will be independent of pedal

rotations. The set effort value can also be

changed during the workout.

1. Select TARGET EFFORT.

2. Set the effort level (20-600 W) of your training

session using the selection dial. Confirm your

selection by pressing the selection dial.

3. Using the selection dial, choose your target

duration for the session measured in time,

distance or energy consumption. Confirm your

selection by pressing the selection dial.

4. Set the target value for the session using

the selection dial: set time (10-180 minutes),

distance (3-100 km) or energy consumption

(200-8000 kcal). Confirm your selection by

pressing the selection dial.

5. Start your training session by pedalling. You

can increase or decrease the resistance (20-600

W) using the selection dial. During training, you

can display effort or heart rate using the selection

dial.

6. Once the target value has been achieved, the

meter gives an audio signal. You can continue

with your exercise if you wish.

7. To stop the training session, press the BACK/

STOP button. You can then stop the session by

selecting EXIT, save the session to the memory

by selecting SAVE AND EXIT or continue your

training session by selecting CONTINUE.

PROGRAMS

This program contains ready-made training

profiles. The program changes automatically the

intensity level during your workout. The display

shows the profile and the changes, and the

intensity can be manually adjusted.

1. Select PROGRAMS.

2. Select a program (1-10) using the selection

dial. Profiles P1-P5 are watt control programs

and P6-P10 are target heart rate programs

requiring heart rate measurement. Confirm your

selection by pressing the selection dial.

3. Using the selection dial, choose your target

duration for the session measured in time or

distance. Confirm your selection by pressing the

selection dial.

4. Set the target value for the session using the

selection dial: time (10-180 minutes) or distance

(3-100 km). Confirm your selection by pressing

the selection dial.

5. Start the program by pedaling. You can

increase or decrease the resistance using

the selection dial. During training, you can

display effort or heart rate using the selection

dial. The heart rate display requires heart rate

measurement.

6. Once the target value has been achieved, the

meter gives an audio signal. You can continue

with your exercise if you wish.

MANUAL

Allows you to set your effort level with the

selection dial during the workout.

1. Select MANUAL.

2. Using the selection dial, choose your target

value for the session: time, distance or energy

consumption. Confirm your selection by pressing

the selection dial.

3. Set the target value for the session using

the selection dial: set time (10-180 minutes),

distance (3-100 km) or energy consumption (50-

2000 kcal). Confirm your selection by pressing

the selection dial.

4. Start your training session by pedalling. You

can increase or decrease the resistance (1-58

Nm) using the selection dial. During training, you

can display resistance or heart rate using the

selection dial.

5. Once the target value has been achieved, the

meter gives an audio signal. You can continue

with your exercise if you wish.

6. To stop the training session, press the BACK/

STOP button. You can then stop the session by

selecting EXIT, save the session to the memory

by selecting SAVE AND EXIT or continue your

training session by selecting CONTINUE.

TARGET HR

This program allows you to preset your pulse

level, i.e. the resistance is regulated so that your

pulse remains at the requested level. If the pulse

tends to rise, resistance is reduced automatically

and vice versa. The set value can be changed

also during the workout. The program requires

measurement of heart rate.

1. Select your TARGET HR.

2. Set the heart rate level (80-220) for the training

session using the selection dial. Confirm your

selection by pressing the selection dial.

3. Using the selection dial, choose your target

duration for the session measured in time,

distance or energy consumption. Confirm your

selection by pressing the selection dial.

4. Set the target value for the session using

the selection dial: set time (10-180 minutes),

distance (3-100 km) or energy consumption

(200-8000 kcal). Confirm your selection by

pressing the selection dial.

5. Start your training session by pedalling. Using

the selection dial, you can change the heart rate

level (80-220). During training, you can display

resistance or heart rate using the selection dial.

6. Once the target value has been achieved, the

meter gives an audio signal. You can continue

with your exercise if you wish.

7. To stop the training session, press the BACK/

STOP button. You can then stop the session by

selecting EXIT, save the session to the memory

by selecting SAVE AND EXIT or continue your

training session by selecting CONTINUE.

E80L-07_005.indd 8 26.7.2007 16:09:51

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