Bedienungsanleitung Tunturi F20 (Seite 2 von 44) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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CONTENTS

ASSEMBLY 41

ADJUSTMENTS 2,3

EXERCISING 3

HEART RATE 3

CONSOLE 4

MAINTENANCE 4

MALFUNCTIONS 4

TRANSPORT AND STORAGE 5

TECHNICAL SPECIFICATIONS 5

WELCOME TO THE WORLD

OF TUNTURI EXERCISING!

Your choice shows that you really want to invest in your

well being and condition; it also shows you really value

high quality and style. With Tunturi Fitness Equipment,

you’ve chosen a high quality, safe and motivating

product as your training partner. Whatever your goal in

training, we are certain this is the training equipment to

get you there. You’ll ﬁ nd information about using your

exercise equipment and what makes for efﬁ cient training

at Tunturi’s website at WWW.TUNTURI.COM.

IMPORTANT SAFETY

INSTRUCTIONS

Read this guide through carefully before assembling, using

or servicing your ﬁ tness equipment. Please keep the guide

somewhere safe; it will provide you now and in the future

with the information you need to use and maintain your

equipment. Always follow these instructions with care.

NOTE ABOUT YOUR HEALTH

• Before you start any training, consult a physician to

check your state of health.

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once

and consult a physician.

• To avoid muscular pain and strain, begin each workout

by warming up and end it by cooling down (slow

pedaling at low resistance). Don’t forget to stretch at

the end of the workout.

NOTE ABOUT THE EXERCISE ENVIRONMENT

• The equipment is not to be used outdoors.

• Place the equipment on a ﬁ rm, level surface. Place the

equipment on a protective base to avoid any damages

to the ﬂ oor beneath the equipment.

• Make sure that the exercising environment has

adequate ventilation. To avoid catching cold, do not

exercise in a draughty place.

• In training, the equipment tolerates an environment

measuring +10°C to +35°C. The equipment can

be stored in temperatures ranging between -15°C

and +40°C. Air humidity in the training or storage

environment must never exceed 90%.

NOTE ABOUT USING THE EQUIPMENT

• If children are allowed to use the equipment, they

ENGLISH

should be supervised and taught to use the equipment

properly, keeping in mind the child’s physical and

mental development and their personality.

• Before you start using the equipment, make sure that

it functions correctly in every way. Do not use faulty

equipment.

• Press the keys with the tip of the ﬁ nger; your nails may

damage the key membrane.

• Never lean on the interface.

• Never remove the side covers. Do not step on the frame

casing.

• Only one person may use the equipment at a time.

• Hold the stationary handlebar for support when getting

on or off the equipment.

• Wear appropriate clothing and shoes when exercising.

•

Protect the meter from sunlight and always dry the

surface of the meter if there are any drops of sweat on it.

• Further information on warranty terms can be found in

the warranty booklet included with the product.

• Please note that the warranty does not cover damage

due to shipping or negligence of adjustment or

maintenance instructions described in this manual.

• The equipment must not be used by persons weighing

over 135 kg.

• Make sure the equipment is unplugged before carrying

out any assembly or maintenance procedures.

• Do not attempt any servicing or adjustments other

than those described in this guide. Everything else

must be left to someone familiar with the maintenance

of electromechanical equipment and authorized

under the laws of the country in question to carry out

maintenance and repair work.

NOTE ABOUT ASSEMBLING THE EQUIPMENT

Start by unpacking the equipment. The detailed assembly

instructions can be found at the back of this guide. Follow

the instructions in given order.

Before assembly, check the contents of the package.

If a part is missing, please contact your dealer with the

model, equipment serial no. and spare part no. of the

missing part. You’ll ﬁ nd a spare part list at the back of this

guide. The hardware kit contents are marked with * in the

spare parts list. The directions left, right, front and back

are deﬁ ned as seen from the exercising position. Keep the

assembly tools, as you may need them e.g. for adjusting

the equipment. Note that two people are needed for the

assembly.

The packaging includes a silicate bag for absorbing

moisture during storage and transportation. Please dispose

of the bag once you have unpacked the equipment.

Allow at least 100 cm of clearance around the

equipment. We also recommend opening the package

and assembling the product on a protective base.

After assembling the equipment, insert the batteries on

the backside of the console.

SAVE THIS INSTRUCTION MANUAL

ADJUSTMENTS

SEAT ADJUSTMENT

Set the right height for you; the basic rule is that the arch

of the foot reaches reaches the the pedal at its lowest

point with the leg almost straight. Adjust the seat height

by loosening the seat locking knob. Hold on to the seat

with one hand and, using your other hand, pull the

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