Bedienungsanleitung Tunturi F30 (Seite 2 von 56) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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CONTENTS

IMPORTANT SAFETY INSTRUCTIONS 2

ASSEMBLY 3

EXERCISING 3

CONSOLE 4

MAINTENANCE 6

TRANSPORT AND STORAGE 6

TECHNICAL SPECIFICATIONS 6

WELCOME TO THE WORLD OF

TUNTURI EXERCISING!

Your choice shows that you really want to invest in your

well being and condition; it also shows you really value

high quality and style. With Tunturi Fitness Equipment,

you’ve chosen a high quality, safe and motivating

product as your training partner. Whatever your goal in

training, we are certain this is the training equipment to

get you there. You’ll ﬁ nd information about using your

exercise equipment and what makes for efﬁ cient training

at Tunturi’s website at WWW.TUNTURI.COM.

IMPORTANT SAFETY

INSTRUCTIONS

Read this guide through carefully before assembling,

using or servicing your ﬁ tness equipment. Please keep the

guide somewhere safe; it will provide you now and in the

future with the information you need to use and maintain

your equipment. Always follow these instructions with

care.

NOTE ABOUT YOUR HEALTH

• Before you start any training, consult a physician to

check your state of health.

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once

and consult a physician.

• To avoid muscular pain and strain, begin each workout

by warming up and end it by cooling down (slow

pedaling at low resistance). Don’t forget to stretch at

the end of the workout.

NOTE ABOUT THE EXERCISE ENVIRONMENT

• The equipment is not to be used outdoors.

• Place the equipment on a ﬁ rm, level surface. Place the

equipment on a protective base to avoid any damages

to the ﬂ oor beneath the equipment.

• Make sure that the exercising environment has

adequate ventilation. To avoid catching cold, do not

exercise in a draughty place.

• In training, the equipment tolerates an environment

measuring +10°C to +35°C. The equipment can

be stored in temperatures ranging between -15°C

and +40°C. Air humidity in the training or storage

environment must never exceed 90%.

NOTE ABOUT USING THE EQUIPMENT

• If children are allowed to use the equipment, they

should be supervised and taught to use the equipment

properly, keeping in mind the child’s physical and

mental development and their personality.

• Before you start using the equipment, make sure that

it functions correctly in every way. Do not use faulty

equipment.

• Press the keys with the tip of the ﬁ nger; your nails may

damage the key membrane.

• Never lean on the interface.

• Never remove the side covers. Do not step on the frame

casing.

• Only one person may use the equipment at a time.

• Hold the stationary handlebar for support when getting

on or off the equipment.

• Wear appropriate clothing and shoes when exercising.

• Protect the meter from sunlight and always dry the

surface of the meter if there are any drops of sweat on

it.

• Further information on warranty terms can be found in

the warranty booklet included with the product.

• Please note that the warranty does not cover damage

due to shipping or negligence of adjustment or

maintenance instructions described in this manual.

• The equipment must not be used by persons weighing

over 135 kg.

• Make sure the equipment is unplugged before carrying

out any assembly or maintenance procedures.

• Do not attempt any servicing or adjustments other

than those described in this guide. Everything else

must be left to someone familiar with the maintenance

of electromechanical equipment and authorized

under the laws of the country in question to carry out

maintenance and repair work.

NOTE ABOUT SAFETY FOR UNITS WITH

ELECTRICAL POWER

Before connecting the equipment to a power source,

make sure that the local voltage matches that indicated

on the type plate: the equipment operates at either 230

Volt or 115 Volt (North American version).

NOTE! Do not use extension wires when connecting

the equipment to the power source. Always switch off the

power and unplug the equipment from the electrical

outlet immediately after using!

To reduce the risk of burns, ﬁ re, electric shock or injury to

persons:

• The equipment should never be left unattended when

plugged in. Unplug the equipment from the outlet when

not in use, before carrying out any maintenance or

repair procedures, and before moving the unit.

• Do not operate the equipment under a blanket or other

combustive material. Excessive heating can occur and

cause ﬁ re, electric shock or injury to persons.

• Do not connect the equipment to a power source, or

operate the equipment if there is any sort of damage to

the power cord or the unit itself.

• Do not connect the equipment to a power source or

operate the equipment outdoors or in damp locations.

• Keep the power cord away from hot objects.

• Do not route the power cord beneath a carpet or place

any objects on the cord. Also make sure that the power

cord does not run underneath the equipment.

• Do not alter (for example lengthen) the cord between

the transformer and the unit.

ENGLISH

tun-manual F30 2tun-manual F30 2 20-03-2009 13:28:4220-03-2009 13:28:42

Tunturi F30 Seite 2

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