Bedienungsanleitung Tunturi F30 (Seite 5 von 56) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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F30 - OWNER’S MANUAL ENGLISH

2. PRESET PROGRAMS

Preset program proﬁ le is shown for two seconds while

programs are browsed. Select desired preset program by

using the SELECTION DIAL.

Set time for training and/or target distance and/or energy

and/or upper heart rate limit by SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start to

count down. During training you can scale the load by

SELECTION DIAL.

3. USER PROGRAM

The program proﬁ le used last time is displayed. You can

either start training with your personal memorized training

targets by pressing START/STOP or modify the program.

The program proﬁ le bar (1/20) that can now be modiﬁ ed

blinks. If you want to change, modify the blinking bar and

conﬁ rm. Next bar will blink. After the last bar, the display

switches back to the ﬁ rst bar. By pressing the ENTER button

for 2 seconds you can ﬁ nish the proﬁ le modifying. Now

program is ready with your memorized personal training

data (time, distance, energy targets and heart rate limit).

Modify your targets if needed. Start training by pressing

START/STOP button.

If you have set target/targets, the target/targets start to

count down. During training you can scale the load by

SELECTION DIAL

4. HEART RATE CONTROL (H.R.C.)

Select between four different training intensities (55%, 75%,

90% or TARGET.) By selecting TARGET you can insert target

heart rate.

Start training by pressing START/STOP button. If you have

set target/targets, the target/targets start to count down.

During the training the equipment will automatically

adjust the resistance so that your heart rate target will be

reached and maintained

5. RECOVERY

Start the recovery calculation after training by pressing

RECOVERY button. Recovey heart rate calculation can

be started only if the heart rate measurement is activated

and the heart rate value is shown on the display The

measurement takes 60 seconds. After 60 seconds, the

display shows your recovery index F1-F6 (F1 = best result).

To get back to main menu, press RECOVERY button once

again.

6. BODY FAT

Press BODY FAT button to start measurement. Hold both

hands on the handgrips and wait for 8 seconds. The meter

will show body fat advice symbol, body fat % and BMI for

30 seconds.

SETTING USER DATA

Right after restarting the meter or reset (long push) you

can enter to the user menu. Select the user and conﬁ rm.

Set your sex, age, height and weight. Conﬁ rm by selection

dial. Personal exercise target data (time, distance,

energy, heart rate limit) will be memorized and recalled

as defaults every time when the user is selected. If you

modify your personal training data, it will automatically be

memorized.

ADDITIONAL NOTES

1. For speed and distance you can choose either metric

or English units by using the KM/ML switch located on

the back cover of the meter. The power cord has to

be unplugged and replugged to apply the change.

2. If you are not training and buttons are not pressed, the

meter switches into the Sleep mode after about four

minutes. Room temperature is displayed.

3. Training is paused for a maximum of 4 minutes by

pressing the START/STOP button. Pressing the button

again allows you to continue the paused training

session using the previous training data.

4. Entering training targets (time, distance, energy, heart

rate limit) is possible only in the STOP mode (not during

training).

5. If you don’t want to change your user data every time

you start training, press START/STOP to skip user data

editing. You’ll enter to the training in Manual mode.

6. This equipment cannot be used for therapeutic

purposes.

7. Energy consumption is calculated based on average

values. The energy expenditure is displayed in

kilocalories. To convert this into joules, use the formula:

1 Kcal = 4.187 KJ.

8. If you are training with heart rate measurement

(either chest belt or handgrip heart rate) you can set

maximum heart rate limit. When limit is exceeded while

training meter will give alarm beeps.

9. Preset programs are divided into 20 steps. Duration of

the one step depends on the time set for the whole

training. If time is not set, duration of one step will be

100 m in distance.

10. If you have set targets to count down, a signal sounds

and training automatically stops when any of target

reaches zero. You can restart training by pressing

START/STOP

11. Note that recovery index is in relation to the heart rate

frequency in both the beginning and the end of the

measurement.

12. In H.R.C program heart rate target ranges (55%, 75%

and 90%) are calculated as percent from your age

predicted maximum heart rate (calculation formula:

maximum heart rate = 220 – age).

13. Automatic adjustment of the resistance during H.R.C

program occurs upwards every 30 seconds and

downwards every 15 seconds, if needed.

14. BODY FAT is a personal measurement and the result is

based on average european population values.

B.M.I. (BODY MASS INDEX) TABLE:

LOW < 20

LOW / MEDIUM 20 – 24

MEDIUM 24 - 26,5

MEDIUM / HIGH > 26,5

Formula for BMI = weight (kg) / height^2 (m)

BODY FAT % (AVERAGE EUROPEAN POPULATION) TABLE:

Male:

LOW < 13

LOW / MEDIUM 13 – 26

MEDIUM 26 – 30

MEDIUM / HIGH > 30

Female:

LOW < 23

LOW / MEDIUM 23 – 36

MEDIUM 36 – 40

MEDIUM / HIGH > 40

tun-manual F30 5tun-manual F30 5 20-03-2009 13:28:4320-03-2009 13:28:43

Tunturi F30 Seite 5

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