Bedienungsanleitung Tunturi FitCross 150i (Seite 24 von 56) (Deutsch, Englisch, Holländisch, Französisch)

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‼ NOTE

• When setting more than one goal, the training will end at first

achieved goal�

• Leave a goal blank and it will not be seen as a pre-set limit�

- Press START/ STOP key to start workout

- Use Dial UP/ DOWN key to adjust resistance level� Load level is

shown in LEVEL window ( fig. - F-11)

Beginner mode (fig. P1~P4)

- Use Dial UP/ DOWN key to select workout program, choose

BEGINNER mode and press mode key to enter next setting entry for

BEGINNER mode program�

- Use Dial UP/ DOWN key to select BEGINNER program 1~4 ( fig. - 12)

and press MODE to confirm�

- Use Dial UP/ DOWN key to set time, press MODE to confirm�

- Press START/ STOP key to start workout

- Use Dial UP/ DOWN key to adjust resistance level� Load level is

shown in LEVEL window ( fig. - 11)

Advance mode (fig. P5~P8)

- Use Dial UP/ DOWN key to select workout program, choose

ADVANCE mode and press mode key to enter next setting entry for

ADVANCE mode program.

- Use Dial UP/ DOWN key to select ADVANCE program 1~4 ( fig. - 13)

and press MODE to confirm�

- Use Dial UP/ DOWN key to set time, press MODE to confirm�

- Press START/ STOP key to start workout

- Use Dial UP/ DOWN key to adjust resistance level� Load level is

shown in LEVEL window ( fig. - 11)

Sporty mode (fig. P9~P12)

- Use Dial UP/ DOWN key to select workout program, choose SPORTY

mode and press mode key to enter next setting entry for SPORTY

mode program�

- Use Dial UP/ DOWN key to select SPORTY program 1~4 ( fig. - 14)

and press MODE to confirm�

- Use Dial UP/ DOWN key to set time, press MODE to confirm�

- Press START/ STOP key to start workout

- Use Dial UP/ DOWN key to adjust resistance level� Load level is

shown in LEVEL window ( fig. - 11)

Cardio mode�

- Use Dial UP/ DOWN key to select workout program, choose CARDIO

mode and press mode key to enter next setting entry for CARDIO

mode program�

- Use Dial UP/ DOWN key to set age ( fig. - 15)

- Use Dial UP/ DOWN key to select 55% ( fig. - 16), 75%, 90% or TAG

(Target H.R. _ Default 100)

- Use Dial UP/ DOWN key to set time, press MODE to confirm�

- Press START/ STOP key to start workout

- Use RESET, to go back to main menu�

Watt Mode�

- Use Dial UP/ DOWN key to select workout program, choose WATT

and press MODE / ENTER key to enter next setting entry for WATT

mode program�

- Use Dial UP/ DOWN to set WATT target. (default: 120Watt, Fig. F-18)

- Use Dial UP/ DOWN key to set TIME�

- Press START/ STOP key to start workout.

Use Dial UP/ DOW) to adjust target Watt level.

- Press START/STOP key to pause workout.

- Use RESET to go back to main menu�

Recovery

- The RECOVERY key will only be valid if pulse is detected.

- TIME will show „0:60“ (seconds) and counts down to 0.

- Computer will show F1 to F6 after the countdown to test heart rate

recovery status� User can find the heart rate recovery level based on

the chart below�

- Press RECOVERY key again to return to the beginning.

F1 Outstanding

F2 Excellent

F3 Good

F4 Fair

F5 Below average

F6 Poor

Body Fat

- Press the BODY FAT key to start body fat measurement.

- During measuring, users have to hold both hands on the hand grips�

LCD display “-” “- -” “- - -” “- - - -” for 8 seconds until computer

finish measuring�

- LCD will display BMI and FAT %.

Body fat mode error codes

- *E-1

There is no heart rate signal input detected�

- *E-4

Occurs when FAT% and BMI result is below 5 or exceeds 50.

Bluetooth & APP

- This console can connect with an APP on a smart device by Bluetooth

(iOS & Android).

- Establish the Bluetooth connection only via the connection mode on

the installed APP on your smart device.

- When the bluetooth connection between APP and console is

established the console display will be dimmed�

‼ NOTE

• Tunturi only provides the option to connect your fintess console

throughout a blue tooth connection� Therefore Tunturi cannot be

held resposible for damage, or malfunctioning of products other

than Tunturi products�

• Check the website for extra information.

Cleaning and maintenance

The equipment does not require special maintenance� The equipment

does not require recalibration when it is assembled, used and serviced

according to the instructions�

⚠ WARNING

• Before cleaning and maintenance, remove the adapter�

• Do not use solvents to clean the equipment�

- Clean the equipment with a soft, absorbent cloth after each use.

- Regularly check that all screws and nuts

are tight�

- If necessary, lubricate the joints�

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