Bedienungsanleitung Tunturi GO Treadmill 10 (Seite 8 von 52) (Deutsch, Englisch, Holländisch, Französisch)

615563

Zoom out

Zoom in

Vorherige Seite

1/52

Nächste Seite

OWNER’S MANUAL

•

GO RUN !0

BEGINNING AN EXERCISE SESSION

• To avoid muscular pain and strain,

begin and end each workout by

stretching.

• Stand on the landing rails to the left

and right of the running belt. Do not

stand on the running belt.

• Always hold the handrail for support

when getting on or off the treadmill

and when changing the speed during

exercise. Do not jump off the running

belt while it is moving!

If you experience nausea, dizziness

or other abnormal symptoms while

exercising, stop your workout at once

and consult a physician.

FINISHING AN EXERCISE SESSION

• Never leave the safety tether key in

the treadmill.

• Use the main power switch to turn

the unit off.

• Unplug the electrical cord from the

wall outlet and from the treadmill.

• If necessary clean the treadmill from

sweat with a damp cloth. Do not use

solvents.

• Store the electrical cord where it is

clear from all pathways and out of

childrens’ reach.

HOW TO MOTIVATE YOURSELF TO

CONTINUE

• In order to reach the goals you have

set, you’ll need to keep finding the

motivation to continue so you achieve

your ultimate goal: life-long health

and a new quality of living.

• Set yourself realistic targets.

• Progress step-by-step according to

your schedule.

• Keep a fitness diary and write down

your progress.

• Change your way of exercising from

time to time.

• Use your imagination.

• Learn self-discipline.

• One important aspect of your training

is versatility. Varying your training

uses different muscle groups and

helps maintain motivation.

HEART RATE

No matter what your goal, you’ll get the

best results by training at the right level

of effort, and the best measure is your

own heart rate. First find your maximum

heart rate i.e. where the rate doesn’t

increase with added effort. If you don’t

know your maximum heart rate, please

use the following formula as a guide:

220 - age

The maximum varies from person

to person. The maximum heart rate

diminishes on average by one point per

year. If you belong to one of thez risk

groups mentioned earlier, ask a doctor

to measure your maximum heart rate

for you. We have defined three different

heart-rate zones to help you with

targeted training.

BEGINNER:

50-60 % of maximum heart rate

Also suitable for weight-watchers,

convalescents and those who haven’t

exercised for a long time. Three

sessions a week of at least a half-

hour each is recommended. Regular

exercise considerably improves

beginners’ respiratory and circulatory

performance and you will quickly feel

your improvement.

TRAINER:

60-70 % of maximum heart rate

Perfect for improving and maintaining

fitness. Even reasonable effort develops

the heart and lungs effectively, training

for a minimum of 30 minutes at least

three times a week. To improve your

condition still further, increase either

frequency or effort, but not both at the

same time!

ACTIVE TRAINER:

70-80 % of maximum heart rate

Exercise at this level suits only the

fittest and presupposes long-endurance

workouts.

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Tunturi GO Treadmill 10 Seite 8

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info