Bedienungsanleitung Tunturi PL80 (Seite 11 von 32) (Deutsch, Englisch, Holländisch, Französisch, Spanisch)

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Training Intensity

How hard you begin to train depends on your overall

level of fitness. The soreness you experienced can be

lessened by decreasing the load you place on your

muscles and by performing fewer sets.

To avoid injury, you should gradually work into an

exercise program and set the load to your individual

fitness level. The load should increase as your fitness

level increases.

Muscle soreness is common, especially when you first

start exercising. If you are painfully sore for a long time,

it may be time to change your program. Eventually,

your muscle system will become accustomed to the

stress and strain placed on it

Beginning a Strength Building

Program

Warming Up

To begin strength training, it is important to stretch

and perform light exercise for 5 to 10 minutes. This

helps prepare the body for more strenuous exercise by

increasing circulation, raising your body temperature

and developing more oxygen to your muscles.

Workout

Each workout to keep in mind that muscle soreness that

lasts for a long period in not desirable and may mean

that injury has occurred.

Cool Down

At the end of each workout, perform slow stretching

exercises for 5 to 10 minutes. Ease into each stretch

only going as far as you can. This stage allows your

muscles wind down after training.

To provide a total workout program it is also

recommended that 2 to 3 days of aerobic exercise is

performed in addition to the strength training.

Drinking Water

For the body to function properly, it must be properly

hydrated. If you are exercising, you should increase

your fluid intake. The reason for this is that the water

you take in will leave your system through the sweating

mechanism that cools your body during exercise. The

water you lose through exercise must be replaced so

that the muscles can recover properly.

Rest Day

Although you may not feel like doing it, taking a rest

day at least once a week is important because it gives

you body a chance to heal it self. Continuously working

your muscle will result in over training which will not

benefit in the long run.

Care and maintenance

- The steel undercarriage can be cleaned with a

damp cloth and a (non abrasive) liquid household

cleaner.

- After some time, the sliding and turning parts

could run less smoothly, because of pollution and

dehydration. You can re-grease the pulley with ball

bearings grease (which you can obtain at a bicycle

shop). If required, the guiding bars of the weights

can be greased with a little oil.

- Check the cord and the cord fixations regularly for

signs of wear. In case of excessive wear and tear,

the cord must be replaced and use of the pulley is

not recommended until the cord has been replaced.

- In order to obtain spare parts, please contact

Tunturi Fitness BV, email: service.international@

tunturi-fitness.com

- Your pulley contains materials which can be

recycled once the machine is no longer in use

- Please ensure that you are well informed of the

local rules and regulations regarding to the removal

of equipment and accessories.

Limited warranty

Tunturi New Fitness warrants this product to be free

from defects in workmanship and material, under

normal use and service conditions, for a period of two

years on the frame and one year on all other parts and

components from the date of purchase. This warranty

extends only to the original purchaser. Tunturi New

Fitness’s obligation under this Warranty is limited to

replacing damaged or faulty parts at Tunturi New

Fitness’s option.

All returns must be pre-authorised by Tunturi New

Fitness. This warranty does not extend to any product

or damage to a product caused by or attributable to

freight damage, abuse, misuse, improper or abnormal

usage, purchasers own repairs or for products used

for commercial or rental purposes. No other warranty

beyond that specifically set forth above is authorised by

Tunturi New Fitness.

Tunturi New Fitness is not responsible or liable for

indirect, special or consequential damages arising

out of or in connection with the use or performance

of the product or other damages with respect to any

economic loss, loss of property, loss of revenues or

profits, loss of enjoyments or use, costs of removal,

installation or other consequential damages or

whatsoever natures.

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