Bedienungsanleitung Tunturi Platintum Pro Treadmill-Pro (Seite 6 von 112) (Deutsch, Englisch, Holländisch, Französisch)

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Owner’s manual

•

PLATINUM PRO

Heart Rate Training

A word about Heart Rate:

The old motto, “no pain, no gain”, is a

myth that has been overpowered by the

benefits of exercising comfortably.

A great deal of this success has been

promoted by the use of heart rate

monitors. With the proper use of a heart

rate monitor, many people find that their

usual choice of exercise intensity was

either too high or too low and exercise

is much more enjoyable by maintaining

their heart rate in the desired benefit

range.

To determine the benefit range in

which you wish to train, you must first

determine your Maximum Heart Rate.

This can be accomplished by using the

following formula: 220 minus your age.

This will give you the Maximum heart

rate (MHR) for someone of your age. To

determine the effective heart rate range

for specific goals you simply calculate

a percentage your MHR. Your Heart

rate training zone is 50% to 90% of your

maximum heart rate. 70% of your MHR

is the zone that burns fat while 80% is

for strengthening the cardio vascular

system. This 70% to 80% is the zone to

stay in for maximum benefit.

For someone who is 40 years old their

target heart rate zone is calculated:

220 – 40 = 180 (maximum heart rate)

180 x 0.7 = 126 beats per minute (70%

of maximum)

180 X 0.8 = 144 beats per minute (80%

of maximum)

So for a 40 year old the training zone

would be 126 to 144 beats per minute.

General Instructions

• NEVER operate this treadmill

without reading and completely

understanding the results of any

operational change you request from

the computer.

• Understand that changes in speed

and incline do not occur immediately.

Set your desired speed on the

computer console and release the

adjustment key. The computer will

obey the command gradually.

• NEVER use your treadmill during an

electrical storm. Surges may occur

in your household power supply that

could damage treadmill components.

• Use caution while participating in

other activities while walking on your

treadmill; such as watching television,

reading, etc. These distractions may

cause you to lose balance or stray

from walking in the centre of the belt;

which may result in serious injury.

• NEVER mount or dismount the

treadmill while the belt is moving.

The treadmills start with at a very

low speed and it is unnecessary

to straddle the belt during start up.

Simply standing on the belt during

slow acceleration is proper after you

have learned to operate the unit.

• Always hold on to a handrail or hand

bar while making control changes

(incline, speed, etc.).

Do not use excessive pressure on

console control keys. They are precision

set to function properly with little finger

pressure. Pushing harder is not going

to make the unit go faster or slower. If

you feel the buttons are not functioning

properly with normal pressure contact

your dealer.

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