Bedienungsanleitung Tunturi Platinum Pro Upright bike (Seite 22 von 102) (Deutsch, Englisch, Holländisch, Französisch)

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Owner’s manual

•

PLATINUM PRO

For someone who is 40 years old their

target heart rate zone is calculated:

220 – 40 = 180 (maximum heart rate)

180 x .6 = 108 beats per minute (60% of

maximum)

180 X .7 = 126 beats per minute (70% of

maximum)

So for a 40 year old the training zone

would be 108 to 126 beats per minute.

How to wear your wireless chest

strap transmitter:

• Attach the transmitter to the elastic

strap using the locking parts.

• Adjust the strap as tightly as possible

as long as the strap is not too tight to

remain comfortable.

• Position the transmitter with the logo

centred in the middle of your body

facing away from your chest (some

people must position the transmitter

slightly left of centre). Attach the final

end of the elastic strap by inserting

the round end and, using the locking

parts, secure the transmitter and

strap around your chest.

• Position the transmitter immediately

below the pectoral muscles.

• Sweat is the best conductor to

measure very minute heart beat

electrical signals. However, plain

water can also be used to pre-wet

the electrodes (2 black square areas

on the reverse side of the belt and

either side of transmitter). It’s also

recommended that you wear the

transmitter strap a few minutes

before your work out. Some users,

because of body chemistry, have

a more difficult time in achieving

a strong, steady signal at the

beginning. After “warming up”, this

problem lessens. As noted, wearing

clothing over the transmitter/strap

doesn’t affect performance.

• Your workout must be within range -

distance between transmitter/receiver

- to achieve a strong steady signal.

The length of range may vary some

what but generally stay close enough

Heart Rate Training

A word about Heart Rate:

The old motto, “no pain, no gain”, is a

myth that has been overpowered by the

benefits of exercising

comfortably. A great deal of this success

has been

promoted by the use of heart rate

monitors. With the proper use of a heart

rate monitor, many people find that their

usual choice of exercise intensity was

either too high or too low and exercise is

much more enjoyable by

maintaining their heart rate in the desired

benefit range.

To determine the benefit range in

which you wish to train, you must first

determine your Maximum Heart Rate.

This can be accomplished by using the

following formula: 220 minus your age.

This will give you the Maximum heart

rate (MHR) for someone of your age. To

determine the effective heart rate range

for specific goals you simply calculate

a percentage your MHR. Your Heart

rate training zone is 50% to 90% of your

maximum heart rate. 60% of your MHR

is the zone that burns fat while 70% is

for strengthening the cardio vascular

system. This 60% to 70% is the zone to

stay in for maximum benefit.

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Tunturi Platinum Pro Upright bike Seite 22

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