Bedienungsanleitung Tunturi Platinum Recumbent (Seite 6 von 82) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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Console

The commercial bikes have a built-in generator for power

and do not need to be plugged into an AC outlet. To

power up the console simply start to pedal, the console

will turn on automatically. To save the lift of the generator,

please keep pedaling at low speed during console

operation.

After 2 min of no use (pedaling input or button input), the

console will turn off automatically.

Keys

1. QUICK / START

This is the quickest way to start a workout. Use

QUICK/START button to begin a selected training or

to resume your workout during Pause.

2. BACK / STOP

Use BACK/STOP button to navigate back towards

Program Menu. During training, you can pause or

stop your training session by pressing BACK/STOP

button.

3. JOGWHEEL

The JOGWHEEL functions in two ways:

A) By rotating the JOGWHEEL clockwise, you

can scroll the menus downwards or to the right,

and increase values or resistance. By rotating the

JOGWHEEL counter-clockwise, you can scroll the

menus upwards or to the left, and decrease values or

resistance.

B) By pressing the JOGWHEEL, you accept the

selection you made.

Message Bar

During the workout and menu selection, there are helpful

hints and explanations in the message bar on the bottom

of the display.

Operating the console

Personal data

After the console powers up for a few seconds, it will

display personal data. You can adjust your own personal

data or press QUICK/START button to begin Program

Menu.

To update personal data, select the value to change with

the JOGWHEEL, press ENTER and adjust the value. Press

ENTER again to conﬁ rm the updated value.

Create Personal Data

• Select a language by rotating the JOGWHEEL and

conﬁ rm your selection by pressing the JOGWHEEL.

You will automatically be taken to the next setting.

• Select the units you wish to use: Metric—km/kg/cm,

or the corresponding Imperial—ml/lbs/inch. Make

your selection by rotating the JOGWHEEL,

and conﬁ rm by pressing the JOGWHEEL.

• Set your gender by rotating the JOGWHEEL. Conﬁ rm

your selection.

• Set your age. Conﬁ rm your selection.

• Set your height. Conﬁ rm your selection.

• Set your weight. Conﬁ rm your selection.

• Set your maximum heart rate using the formula

220 – age. If you know your exact maximum heart

rate, you can adjust the estimated maximum heart

rate given by the meter.

After you have updated all Personal Data, select

SAVE & CONTINUE, and press ENTER to proceed. If

needed, you can access the Personal Data again from the

Program Menu.

Program menu

In the Program Menu, you can select one of the following

training sessions via the JOGWHEEL.

Manual

Basic program, with which you can set your effort level

manually with the JOGWHEEL during the workout.

• After selecting the Manual program, you can set

target TIME, DISTANCE, or HR by rotating the JOG-

WHEEL and conﬁ rming the value (by pressing the

JOGWHEEL).

• After your settings are done, press START button to

begin training.

• During the training you can pause the training with

the BACK/STOP button, or press twice to stop the

training

Hill

The Hill program simulates going up and down a hill. The

resistance in the pedals will steadily increase and then

decrease during the program.

• After selecting the Hill program, you can set target

TIME, DISTANCE, or HR by rotating the JOGWHEEL

and conﬁ rming the value (by pressing the JOG-

WHEEL).

• After your settings are done, press START button to

begin training.

• This program will start with a warming up skip by

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Tunturi Platinum Recumbent Seite 6

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