Bedienungsanleitung Tunturi Pure Cross F 4.1 (Seite 10 von 88) (Deutsch, Englisch, Holländisch, Französisch)

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Owner’s manual

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Pure 4.1

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors

in the handlebars when the user is

touching both sensors at the same time.

WARNING

Heart rate monitoring systems may be

inaccurate. Over exercise may result in

serious injury or death. If you feel faint

stop exercising immediately.

Most accurate pulse measurement is

achieved when the skin is slightly moist

and constantly touching the hand pulse

sensors. If the skin is too dry or too

moist, the pulse rate measurement might

become less accurate.

NOTE

Do not use the hand pulse sensors in

combination with a heart rate chest belt.

If you set a heart rate limit for your

workout, an alarm will sound when it is

exceeded.

Heart rate measurement

(heart rate chest belt)

The most accurate heart rate

measurement is achieved with a

heart rate chest belt. The heart rate is

measured by a heart rate receiver in

combination with a heart rate transmitter

belt. Accurate heart measurement

requires that the electrodes on the

transmitter belt are slight moist and

constantly touching the skin. If the

electrodes are too dry or too moist, the

heart rate measurement might become

less accurate.

WARNING

If you have a pacemaker, consult a

physician before using a heart rate chest

belt.

Use

Adjusting the support feet

The equipment is equipped with 4

support feet. If the equipment is not

stable, the support feet can be adjusted.

1. Turn the support feet as required

to put the equipment in a stable

position.

2. Tighten the locknuts to lock the

support feet.

NOTE

The machine is the most stable when all

support feet are turned fully in. Therefore

start to level the machine by turning all

support feet fully in, before turning out

the required support feet to stable the

machine.

Workouts

The workout must be suitably light, but

of long duration. Aerobic exercise is

based on improving the body’s maximum

oxygen uptake, which in turn improves

endurance and fitness. You should

perspire, but you should not get out of

breath during the workout.

To reach and maintain a basic fitness

level, exercise at least three times a

week, 30 minutes at a time. Increase the

number of exercise sessions to improve

your fitness level. It is worthwhile to

combine regular exercise with a healthy

diet. A person committed to dieting

should exercise daily, at first 30 minutes

or less at a time, gradually increasing the

daily workout time to one hour.

Start your workout at low speed and low

resistance to prevent the cardiovascular

system from being subjected to

excessive strain. As the fitness level

improves, speed and resistance can

be increased gradually. The efficiency

of your exercise can be measured by

monitoring your heart rate and your

pulse rate.

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Tunturi Pure Cross F 4.1 Seite 10

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