Bedienungsanleitung Tunturi R35 roei (Seite 6 von 60) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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CONSOLE

KEYS

1. SET

Selection of the goal values.

2. RESET.

Zeroing the exercising values, ending the exercise and

return into main display.

3. “+ / -“

Setting the goal values.

4. RECOVERY

Measuring the recovery heart rate

5. START/STOP

Starting and interrupting the exercise

DISPLAY

1. Strokes (pull speed/min)

The number of pulls/min;there is also a bar below the

readout display which indicates pull speed.

2. Exercise duration

00:00-99:59; measuring at 1 second intervals, h1:40-h9:59

measuring at 1 minute intervals.

3. Heart rate during exercise

The symbol of a heart blinks simultaneously with your own

heart rate during the exercise. The arrow signs show if the

heart rate exceeds or surpasses the set values.

4. Exercise trip length (km/mile)

00.0 – 99.99 km / miles

5. Speed (timer for a 500m distance, kmh/ mph)

time 0-9.59/500m, 00.0-99.9 kmh / mph

6. Energy consumption

(Kcal Estimated total energy consumption during the

exercise, 0 –9999 kcal

7. Clock (Clock)

Real time clock

8. Thermometer (Temp C / Temp F)

Measures the room temperature either in Celsius or

Fahrenheit

9. Hygrometer (Humidity %)

Measures the room humidity, 0-100%.

10. Display of main values

The chosen exercise value shows in large numbers in

the middle of the console; other values are shown in the

upper row displays.

11. Display of an exercise prole

The prole of a preprogrammed exercise program.

12. Change of batteries

When the Battery Change symbol is shown, replace the

batteries.

USING THE CONSOLE

The console is turned on by pressing any key. It the device

has not been used for ve minutes, it automatically

switches itself to main display.

Select the desired measuring unit with the switch behind

the console. You can select either metric (km, km/h,

Celsius) or English (miles, mph, Fahrenheit) units.

Set the clock in the console (Clock) as follows: In main

display, press the + and - keys simultaneously for three

seconds. The clock is shown in the main number display.

Set the right time using the + / - keys; switch from hours to

minutes and back to main display by pressing the SET key

twice.

MANUAL-EXERCISE

In manual exercise, you can adjust resistance level during

exercise with the + / - keys.

1. You can start the exercise immediately by pressing

START/STOP button.

2. You can start exercising by setting goal values. Press +

or - key until under the main number display is shown the

text ”Manual”.

3. Press the SET key after which you can set the goal

values.

4. TIME = select the desired exercise duration by pressing

the + / - keys. Switch to the following step by pressing the

SET key.

5. DISTANCE = select the desired distance by pressing the

+ / - keys. Switch to the following step by pressing the SET

key.

6. KCAL= select the goal value of energy consumption

by pressing the + / - keys. Switch to the following step by

pressing the SET key.

7. PULSE = set the heart rate an upper limit with + / - keys:

the display shows a heart symbol and an arrow upwards.

Press the SET key to switch to setting the heart rate a lower

limit. The display shows a heart and an arrow downwards.

Set the lower limit with + / - keys. If your heart rate exceeds

these limits, the limit value in question blinks in the display.

To switch back to setting the exercise duration (TIME),

press the SET key.

8. You can start exercising by pressing the START/STOP key.

Start rowing and adjust the resistance if necessary during

the exercise.

9. You can interrupt the exercise by pressing START/STOP

(”Over” is shown in the display). The program information

stays in the console memory for ve minutes. If you

resume with training within this time, simply press the

START/STOP key again to continue.

10. You can stop exercising by pressing RESET when the

console is in the pause mode.

11. If you have set a goal value, the console gives a signal

and the displayed value starts blinking after the goal has

been reached. Reset the display by rst pressing START/

STOP and thereafter RESET.

RECOVERY – MEASURING THE RECOVERY PULSE

Measure your recovery pulse rate at the end of the

workout.

1. To start the measuring of the recovery pulse rate, press

RECOVERY. The display also shows the word ”Recovery”.

2. The measuring starts automatically and takes two

minutes.

3. Upon completion of the measurement, the display

shows the recovery rate as a percentage. The smaller

the rate, the tter you are. Please note that your results

are in a relation to the pulse level in the beginning of the

measurement, and that your results are personal and

cannot directly be compared with any other person’s

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