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stays in the console memory for fi ve minutes. If you
resume with training within this time, simply press the
START/STOP key again to continue.
5. You can stop exercising by pressing RESET when the
console is in the pause mode. If you complete the whole
profi le, the console gives a signal tune and the displayed
value starts blinking after the goal has been reached.
Reset the display by fi rst pressing START/STOP and
thereafter RESET.
RECOVERY – MEASURING THE RECOVERY PULSE
Measure your recovery pulse rate at the end of the
workout.
1. To start the measuring of the recovery pulse rate, press
RECOVERY. The display also shows the word ”Recovery”.
2. The measuring starts automatically and takes two
minutes.
3. Upon completion of the measurement, the display
shows the recovery rate as a percentage. The smaller
the rate, the fi tter you are. Please note that your results
are in a relation to the pulse level in the beginning of the
measurement, and that your results are personal and
cannot directly be compared with any other person’s
results. In order to improve the reliability of recovery pulse
measurement, always try to standardize the measurement
situation as accurately as possible; start measuring at
the same heart rate level as precisely as possible.
4. To switch back to the main display by pressing
RESET. The console will also automatically switch to the
main display one minute after the completion of the
measurement.
TRANSPORT AND
STORAGE
Move the device according to the following instruction,
because lifting the rower incorrectly may strain your back
or cause other risk of accidents:
Stand behind the device and grip the rail with one hand
and the seat with the other. Tilt the device so that is
rests on the transportation wheels. Move the device by
wheeling it on transportation wheels. Lower the device
onto fl oor while holding on to the rail and the seat,all the
time remaining behind the device.
Transport the equipment with caution over uneven
surfaces, for example over a step. The equipment should
never be transported upstairs using the wheels over the
steps, instead it must be carried. We recommend that you
use a protective base when transporting the equipment.
To prevent malfunctioning of the rower, store in a dry
place with as little temperature variation as possible,
protected from dust.
R60 rowing machine may be lifted to an upright space-
saving storage position as follows:
1. Loosen the locking pin under the front frame, press the
front frame downward slightly and pull the locking pin
upward.
2. Open the latch on the left hand side by pressing the tab
to the side. Lift the front frame up at the same time.
3. Lower the front frame carefully in between the rails and
lock it with the retainer in the front end of the seat. Ensure
that the front frame is locked.
4. Grasp the cross bar at the back of the rowing machine
and lift the device to an upright position so that it is
supported by the front end support legs.
Store the rowing machine in the storage position against
a wall in such a way that the front frame cannot fall on
anyone by accident.
IMPORTANT! The device is shipped with a loop and a
hook for securing the rowing machine properly in the
storage position. Choose an appropriate storage site for
your rowing machine next to a wall and attach the hook
tightly to the wall at the right height. Lift the rowing
machine to the storage position in front of the hook.
Thread the loop provided with the rowing machine
around the cross bar and attach the loop to the hook.
Do not climb on the rowing machine when it is in storage
position!
MAINTENANCE
• The R60 requires very little maintenance. Check,
however, from time to time that all screws and nuts are
tight.
• Clean the cycle with a damp cloth. Do not use solvents.
• Never remove the protective covers.
• Clean the inner surfaces of the rail if necessary so that
the seat moves as smoothly and quietly as possible. If
necessary, you may improve the seat movement by
adding paraffi n to the surface of the rails..
BATTERY REPLACEMENT
Meter batteries: A warning display reports when the
batteries of the meter need to be replaced. Turn the
meter carefully outward from the front frame so that you
R60 - OWNER’S MANUAL ENGLISH
… 7 …

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