Body fat content (%) ranges presented
aboveare for your information only.
Before you change your diet or exercise
program you should always consult a physician.
WATER CONTENT DIAGRAM
BF Range (%) Optimal range % TBW
Men
4 to 14% 70 to 63%
15 to 21% 63 to 57%
22 to 24% 57 to 55%
25 and over 55 to 37%
Women
4 to 20% 70 to 58%
21 to 29% 58 to 52 %
30 to 32 % 52 to 49%
33 and over 49 to 37%
Body water content (%) ranges presented
aboveare for your information only.
Before you change your diet or exercise
program you should always consult a physician.
BMI
Body Mass Index (BMI) is a weight-to-height ratio
commonly used to classify underweight, overweight
and obesity in adults. This scale is capable of
calculating your BMI. The BMI categories presented
in the diagram and the table below are recognized by
WHO (World Health Organization), and they can be
used to interpret BMI values.
You can check your BMI category in the table below
BMI category BMI Value
Interpretation
Health problems based on
BMI only
< 18.5 Underweight Moderate
18.6-24.9 Normal weight Low
25-29.9 Overweight Moderate
30+ Obesity High
If the diagram/table shows that your
weightdoes not fall within the normal
weight range, you should consult your
doctor before taking any actions. BMI categories
can only be applied to adults (over 19 years of
age).
BMR
Your basal metabolic rate (BMR) is the estimated amount
of energy measured in calories that is used by your
body at rest to maintain normal functioning of the
organism. This continuous work consumes 60-70%
of calories, and includes heartbeat, breathing and body
temperature maintenance. Numerous factors, including
age, weight, height, sex, diet and lifestyle have an impact
on the BMR index.
Advice on disposal
Our goods come in optimised packaging. This
basically consists in using non-contaminating
materials which should be handed over to the local
waste disposal service as secondary raw materials.
This product complies with EU Directive
2002/96/EC. The crossed wheelie bin
symbol shown on the appliance indicates that
when it comes to dispose of the product it
must not be included in with household refuse. It must
be taken to a special refuse collection point for electric
and electronic appliances or returned to the distributor
when purchasing a similar appliance. Under current
refuse disposal regulations, users who fail to take
discarded appliances to special refuse collection points
may be penalised. Correct disposal of discarded
appliances means that they can be recycled and
processed ecologically, helping the environment and
allowing materials used in the product to be reused. For
more information on available waste disposal schemes
contact your local refuse service or the shop where the
product was purchased. Manufacturers and importers
are responsible for ecological recycling, processing and
disposal of products, whether directly or via a public
system.
