5
Vasa Ergometer User’s Manual
07/01/11
BENCH
BOTTOM SIDE OF
BENCH
U-BOLT
SEAT CARRIAGE
tighten with 7/16” wrench
1” hex cap screw
(brass colored)
lock washer
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CAUTION: do not over tighten
Figure A
NARROW END
WIDE END
U-BOLT
UNDER SIDE OF
BENCH
SEAT CARRIAGE
insert hex cap screws
with washers through
the middle hole of each
corner bracket
Figure B
PART 1 - Assembly
STEP 2: ASSEMBLE BENCH TO SEAT CARRIAGE
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the bench) is facing up.
2.2. Position the seat carriage so that the metal bracket with the drilled holes is face down on the bench
(Figure A). Line up the middle holes of the bracket with the holes in the padded bench. NOTE: The
bench will be wider on one end than the other. Position the seat carriage so that the U-bolt on the seat
carriage is at the narrower end of the bench.
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washer onto each of the four 1” screws.
2.4. Thread one screw with both washers through the middle hole on the corner brackets of the
seat carriage (Figure B) and into the holes in the padded bench. Tighten the screws with the 7/16”
wrench until the lock washer and the bolt are snug.
CAUTION: Do not over tighten the hex cap screws, as this could pull out the metal T-nuts inside the
bench.
rolling too far forward.
