20 07/01/11
Vasa Ergometer User’s Manual
Straddle bench, steady
bench with knuckles as you
kneel. Bring hands into
position.
Straddle bench, then sit on
bench. Bring hands into
position.
SITTING
FACING FORWARD
Straddle bench, then sit on
bench. Bring hands into
position.
Pull drive cord, then
straddle bench, attach drive
cord to ankle straps, then
sit on bench.
KNEELING
FACING FORWARD
SITTING
FACING BACKWARD
USING ANKLE STRAPS
FACING BACKWARD
PART 2 - Using the Vasa Ergometer
CAUTION: Do not suddenly release the paddles or
handles while using the Ergometer. They could strike the
monitor or front assembly and cause damage or injury.
Always gently return the handles or paddles to the ready
position on the front assembly.
CAUTION: Do not pull the drive cord past the end of the ergometer. This could result in damage
to the Ergometer.
GETTING SAFELY ON AND OFF - CONTINUED
OTHER POSITIONS - using handles or ankle straps
