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Recovery Time predicts how long it will be before your body is fully recovered. The greater
the performance the more recovery is needed. When you complete and save your activity, the
amount of recovery time your body needs is displayed on a countdown timer on the watch.
After the countdown is completed, the recovery time will be hidden.
7. Sports Setting
Press the bottom button twice in the running interface, you can switch to activity settings
interface. Press the middle button to enter the interface, you can adjust the setting of the
running item as required. Press the top button twice to return to the running (GO) interface.
⚫ Alerts
Alerts such as pace alert, heart rate alert and lap alert can be set up in the sports settings
separately for each activity.
⚫ Marking a lap
You can press the bottom button to mark laps during running.
We also provide Auto Lap to mark a lap at a specific distance automatically in the sports
setting. Auto lap and auto lap alerts can be set up in the sports setting before you start an
activity.
Whether using auto lap or mark laps manually, the watch will record the details of each lap
and you can view the info after you complete your activity.
⚫ 3D Data
3D data can be set and enabled in the sports settings. When 3D data is triggered, watch will
calculate distance using both your elevation change and your horizontal movement over
ground as shown above.
⚫ Accessories
Amazfit Stratos are compatible with Bluetooth 4.0 heart rate chest straps.
To pair an external heart rate chest strap, please check the following steps:
